Reply
Results 1 to 5 of 5
  1. #1
    Registered User H3lo's Avatar
    Join Date: Aug 2012
    Location: Germany
    Age: 29
    Posts: 597
    Rep Power: 0
    H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000)
    H3lo is offline

    Giving living healthy another shot

    29.4.2021

    There are things that always hold true, one of which is that I will without a doubt lose track of any goals and ambitions I have if I don't properly keep track of them. I'm about to hit my third 0 in life and definitely need to take better care of my body. I've not done any sort of real, consistent workout for about 3-4 years and I feel pretty bad about the current, very sad, state of what was once labled a strong body.

    So let's see if I can keep myself motivated and on track if I just blubber on about my goals and workouts in this small, slightly smelly thread. On the bright side of things: I've been hitting the heavy bag 3 times a week for 2 weeks now and am no longer gasping for air afterwards. Attaboy! I've also had a CT for my back to see how things currently are (Damaged a disc about 10 years ago) and so far everything seems okayish. So today I put on my big boy pants and had a short first workout.

    I've decided to start with Phraks Greyskull LP and see how fast I can regain strength after years of competitively sitting on my butt.

    Current sad state of things:
    Height: 179cm
    Weight: 91kg
    Motivation: Weak, somewhat soft little thing.

    -----------------------------------

    Todays workout (starting really slow):

    Warmup
    3x2 minutes on the heavybag
    DeFrancos Agile 8

    Barbell Overhead Press
    5x 30kg
    5x 30kg
    30x 30kg

    Underhand Chin-Ups
    5x Bodyweight
    5x Bodyweight
    20x Bodyweight

    Banded Front-Squats (Starting nice and slow to get the technique back on track)
    5x 30kg
    5x 30kg
    20x 30kg

    Topped off with some more stretching. Well that's that, let's see how this goes.
    Last edited by H3lo; 05-05-2021 at 04:57 AM. Reason: Added date
    >>Mod Negged Crew<<
    Reply With Quote

  2. #2
    Registered User H3lo's Avatar
    Join Date: Aug 2012
    Location: Germany
    Age: 29
    Posts: 597
    Rep Power: 0
    H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000)
    H3lo is offline
    30.4.2021

    Hopped on the stationary bike for 9km today to use the rest day a bit more.
    Last edited by H3lo; 05-05-2021 at 04:57 AM.
    >>Mod Negged Crew<<
    Reply With Quote

  3. #3
    Registered User H3lo's Avatar
    Join Date: Aug 2012
    Location: Germany
    Age: 29
    Posts: 597
    Rep Power: 0
    H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000)
    H3lo is offline
    01.5.2021

    Had to keep it a bit shorter today:

    Warmup
    5x2 minutes on the heavybag
    DeFrancos Agile 8

    Benchpress
    20x 30kg
    5x 50kg
    5x 70kg
    12x 90kg

    Underhand Chin-Ups
    5x Bodyweight
    5x Bodyweight
    20x Bodyweight
    Last edited by H3lo; 05-05-2021 at 04:57 AM.
    >>Mod Negged Crew<<
    Reply With Quote

  4. #4
    Registered User H3lo's Avatar
    Join Date: Aug 2012
    Location: Germany
    Age: 29
    Posts: 597
    Rep Power: 0
    H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000) H3lo is a complete loser! (-2000)
    H3lo is offline
    3.5.2021 & 4.5.2021

    Couldn't access weights so I've only done work on the stationary bike for ~10km each day.
    >>Mod Negged Crew<<
    Reply With Quote

  5. #5
    Registered Alpha mgftp's Avatar
    Join Date: Aug 2008
    Location: United States
    Posts: 40,919
    Rep Power: 766145
    mgftp has a reputation beyond repute. Second best rank possible! (+100000) mgftp has a reputation beyond repute. Second best rank possible! (+100000) mgftp has a reputation beyond repute. Second best rank possible! (+100000) mgftp has a reputation beyond repute. Second best rank possible! (+100000) mgftp has a reputation beyond repute. Second best rank possible! (+100000) mgftp has a reputation beyond repute. Second best rank possible! (+100000) mgftp has a reputation beyond repute. Second best rank possible! (+100000) mgftp has a reputation beyond repute. Second best rank possible! (+100000) mgftp has a reputation beyond repute. Second best rank possible! (+100000) mgftp has a reputation beyond repute. Second best rank possible! (+100000) mgftp has a reputation beyond repute. Second best rank possible! (+100000)
    mgftp is offline
    I believe in you
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com