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    Registered User joe236's Avatar
    Join Date: Mar 2018
    Age: 19
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    Can’t seem to gain any weight

    Im a freshman in Highschool and 5’6” and 155 lbs. I play football and wrestle. I do an upper lower split 4 times a week which I put down below and I eat 2500 cals per day because I can’t gain too much fat because I have to make weight.

    Upper
    Bench press 3x5
    Overhead press 3x8
    Rows3x6
    Incline bench3x10
    Pullups 3x10
    Dumbbell press 3x10
    Shrugs3x12
    Barbell curls 4x8
    Overhead extensions 4x10
    Lateral/rear delt raises 4x15

    Lower
    Squat 3x5
    RDL 3x8
    Front squat 3x8
    Lunges 3x12
    Leg extension/hamstring curl3x12
    Calf raises 3x12

    I switch the first two every other work out, so deadlift one day squat the other etc. I eat 1g of protein per pound of bw. I can’t put any weight on what’s wrong with what I’m doing.

    S:260x4 D:275x3 B:135
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