Reply
Results 1 to 3 of 3
  1. #1
    Registered User CoolLiftingGuy's Avatar
    Join Date: Jan 2021
    Age: 51
    Posts: 2
    Rep Power: 0
    CoolLiftingGuy is on a distinguished road. (+10)
    CoolLiftingGuy is offline

    Pain in shoulder blade/upper back

    I'm getting kinda like a pinching/sharp pain in my shoulder blade/upper back whenever I retract my scapula. I'm currently at PT and doing a bunch of exercises with retraction and the exercises that cause the pain seem to be pull aparts and anything where I retract and rotate my upper body. The pain is only my left shoulder blade and doesn't happen on every rep or set but happens frequently. Also, I still have full range of motion in my left shoulder. The pain is hard to describe other than pinching/sharp pain it's similar to kinda like pulling something or a spasm. I would say the pain is located around my rhomboid/mid trap. Anyone know what this could be?
    Reply With Quote

  2. #2
    Registered User air2fakie's Avatar
    Join Date: Jul 2019
    Age: 51
    Posts: 4,421
    Rep Power: 12823
    air2fakie is a splendid one to behold. (+10000) air2fakie is a splendid one to behold. (+10000) air2fakie is a splendid one to behold. (+10000) air2fakie is a splendid one to behold. (+10000) air2fakie is a splendid one to behold. (+10000) air2fakie is a splendid one to behold. (+10000) air2fakie is a splendid one to behold. (+10000) air2fakie is a splendid one to behold. (+10000) air2fakie is a splendid one to behold. (+10000) air2fakie is a splendid one to behold. (+10000) air2fakie is a splendid one to behold. (+10000)
    air2fakie is offline
    Pinched nerve. See a doctor if you want an accurate diagnosis.
    Reply With Quote

  3. #3
    Registered User Ghawk21's Avatar
    Join Date: Dec 2016
    Age: 30
    Posts: 3,042
    Rep Power: 33164
    Ghawk21 has much to be proud of. One of the best! (+20000) Ghawk21 has much to be proud of. One of the best! (+20000) Ghawk21 has much to be proud of. One of the best! (+20000) Ghawk21 has much to be proud of. One of the best! (+20000) Ghawk21 has much to be proud of. One of the best! (+20000) Ghawk21 has much to be proud of. One of the best! (+20000) Ghawk21 has much to be proud of. One of the best! (+20000) Ghawk21 has much to be proud of. One of the best! (+20000) Ghawk21 has much to be proud of. One of the best! (+20000) Ghawk21 has much to be proud of. One of the best! (+20000) Ghawk21 has much to be proud of. One of the best! (+20000)
    Ghawk21 is offline
    If you're currently (or were rather)at PT, why are you asking us and not your physical therapist?
    Bench: 365
    Squat: 495
    Deadlift: 535

    Refrigerator Lover
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com