Reply
Results 1 to 3 of 3
  1. #1
    MS,CSCS,CF-L1,USAW,WBB HamburgerTrain's Avatar
    Join Date: Jan 2009
    Posts: 7,283
    Rep Power: 23502
    HamburgerTrain has much to be proud of. One of the best! (+20000) HamburgerTrain has much to be proud of. One of the best! (+20000) HamburgerTrain has much to be proud of. One of the best! (+20000) HamburgerTrain has much to be proud of. One of the best! (+20000) HamburgerTrain has much to be proud of. One of the best! (+20000) HamburgerTrain has much to be proud of. One of the best! (+20000) HamburgerTrain has much to be proud of. One of the best! (+20000) HamburgerTrain has much to be proud of. One of the best! (+20000) HamburgerTrain has much to be proud of. One of the best! (+20000) HamburgerTrain has much to be proud of. One of the best! (+20000) HamburgerTrain has much to be proud of. One of the best! (+20000)
    HamburgerTrain is offline

    New Knee New Me: HamburgerTrain's Dynamic Death Log

    Need somewhere to keep a new log. My body works, looks, and lifts like a ****ing pillow case full of golf balls.

    Tuesday- 4/20/21 -DE Upper

    Did a mock meet in Sunday and ****ing sucked. Identified what ****ing sucked. Now addressing what ****ing sucked.

    4 inch cambered bar bench with 2 board manpon: 200lbs x5x5 supersetted with explosive single arm overhead tricep extensions for sets of 10.

    Single arm db press + red band on a small incline: 70lbs x4x10, 50lbs x20

    Superset with

    Single arm rows with the reverse hyper. Focused on pausing at the top and slowing the eccentric down. 180x4x10, 270x10


    Tricep push downs on am old lat pull down. Whatever the **** 7 is for 2xfailure, 8xfailure, 7xfailure, 5xfailure

    Seated single arm facepulls from a low row. 2x5x15.

    Stretched. Drank a beer. Screamed a 9 inch deep hole into the ground. I'm ****.
    "Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats."
    Reply With Quote

  2. #2
    MS,CSCS,CF-L1,USAW,WBB HamburgerTrain's Avatar
    Join Date: Jan 2009
    Posts: 7,283
    Rep Power: 23502
    HamburgerTrain has much to be proud of. One of the best! (+20000) HamburgerTrain has much to be proud of. One of the best! (+20000) HamburgerTrain has much to be proud of. One of the best! (+20000) HamburgerTrain has much to be proud of. One of the best! (+20000) HamburgerTrain has much to be proud of. One of the best! (+20000) HamburgerTrain has much to be proud of. One of the best! (+20000) HamburgerTrain has much to be proud of. One of the best! (+20000) HamburgerTrain has much to be proud of. One of the best! (+20000) HamburgerTrain has much to be proud of. One of the best! (+20000) HamburgerTrain has much to be proud of. One of the best! (+20000) HamburgerTrain has much to be proud of. One of the best! (+20000)
    HamburgerTrain is offline
    Thursday-4/22- upper extra

    Biked about 10 miles on an aerodyne

    Supersetted 40lb db bench for 25 and seated face pulls for 25 for 4 sets.

    100 push downs with a mini hand

    Tons of pre-hab shoulder stuff and stretches.

    Taking a few days off because work stuff is nuts. Will pick back up on Monday with some lower body extra work.
    "Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats."
    Reply With Quote

  3. #3
    Lactose intolerant dairygains's Avatar
    Join Date: Oct 2018
    Posts: 285
    Rep Power: 1771
    dairygains is just really nice. (+1000) dairygains is just really nice. (+1000) dairygains is just really nice. (+1000) dairygains is just really nice. (+1000) dairygains is just really nice. (+1000) dairygains is just really nice. (+1000) dairygains is just really nice. (+1000) dairygains is just really nice. (+1000) dairygains is just really nice. (+1000) dairygains is just really nice. (+1000) dairygains is just really nice. (+1000)
    dairygains is offline
    In early with a good seat to watch the madness unfold.
    Don't you think it's weird that some accounts average over 200 reps per day, every single day, for years on end?
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com