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  1. #1
    Registered User serjioc's Avatar
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    Best sleep supplements?

    L theanine has been pretty good lately. Ive taken it 3 days so far.. I have a bad habit of waking up at 2am and unable to fall back asleep.

    Melatonin is ok.

    Benadryl makes me feel groggy next morning.

    I'm looking for deeper long sleep.

    Cbd pen is ok. Hit or miss I feel.
    Please respond..
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  2. #2
    Registered User ManwittaPlan's Avatar
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    Originally Posted by serjioc View Post
    L theanine has been pretty good lately. Ive taken it 3 days so far.. I have a bad habit of waking up at 2am and unable to fall back asleep.

    Melatonin is ok.

    Benadryl makes me feel groggy next morning.

    I'm looking for deeper long sleep.

    Cbd pen is ok. Hit or miss I feel.
    Topical magnesium oil

    It calms the nervous system, the first few days of using it you’ll also notice your sleep quality feels improved but for me after that it didn’t seem to do much, as if it had already peaked.

    Don’t eat at least a few hours before bed, you don’t want to be falling asleep feeling full.

    Chamomile tea also seems to help.

    I’ve noticed nothing from valerian root and melatonin I’m not a fan of.

    My best quality sleep is when my hormones are optimized, check out my t booster results thread. It’s the biggest benefit I’ve noticed but the results aren’t immediate they take months.
    my info is GOLD
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  3. #3
    privilege ☑ jtaylor2010's Avatar
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    Gaba
    +positive crew+
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  4. #4
    Common sense/moderation. gbullock32's Avatar
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    Whiskey and Vodka do me well, tequila too if I don't mind feeling kind of like ass later.
    Short cuts to success are often paved with lies.
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  5. #5
    privilege ☑ jtaylor2010's Avatar
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    Originally Posted by gbullock32 View Post
    Whiskey and Vodka do me well, tequila too if I don't mind feeling kind of like ass later.
    Opposite for me. There was a time when I was convinced I had sleep apnea, turns out I was just drinking too much.
    +positive crew+
    -we all gonna make it, but what it is is up to you crew
    -all things in moderation, even political views crew
    -support local farms crew
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  6. #6
    ✅ verified account Bigdumogre's Avatar
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    Phenibut
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    50% of my posts are 100% factual
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  7. #7
    protein connoisseur Joe D's Avatar
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    For me
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  8. #8
    Registered User ManwittaPlan's Avatar
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    Originally Posted by jtaylor2010 View Post
    Opposite for me. There was a time when I was convinced I had sleep apnea, turns out I was just drinking too much.
    Ha ha!!!
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  9. #9
    Registered User Xpiro's Avatar
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    Prescription drugs aside, Irwin Naturals Power to Sleep PM is pretty legit. Also ZMA.
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  10. #10
    Registered User Behemoth5522's Avatar
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    Hyper Sleep by Repp Sports is pretty legit
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