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  1. #1
    Registered User rose993's Avatar
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    Question Beginner in fitness and measures : any advice ?

    Hello !
    I need explanation, advice or information, by someone who knows sports, body measures and health. I just checked all my sizes, and weights with a precise scale. And I don't have any conclusion from the app. I'd like to know how to exercise, what i should better eat, or anything.

    I mesure 5'6'' with a big scoliosis. And i'm a french girl. I plan to go to the swimming pool for my scoliosis' pains and my fit. (I do the "yoyo" since i'm a teenager because of diets)

    Waist-to-hip ratio : 0.79

    Weight : 192.8 lb
    BMI : 31.0
    Body fat : 37.2 %
    Weight, excluding body fat : 121.0 lb
    Subcutaneous fat : 32.6 %
    (visceral fat score : 13)
    Total body water (including blood, lymph, extracellular fluid, etc.) : 43.1 %
    Skeletal muscle (proportion of muscle involved in the limbs and other components from the body) : 36.6 %
    Muscle mass : 113.8 lb
    Bone mass : 7.2 lb
    Protein : 14.1 %
    Basal metabolism : 1556
    Metabolic age : 33 years old (i'm 27 years old)

    There are my body measures if that can help : Neck : 15.37inch
    Shoulders : idk
    Chest : 41.38inch
    Waist : 32.71inch
    Abs (lower abdomen) : 39.57inch
    Hips : 41.38inch
    Biceps : 13inch
    Thighs : 26inch
    Calves : 15.33 inch.

    Thank you !
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  2. #2
    All Star faithbrah's Avatar
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    faithbrah is offline
    what scale did you use and what are your goals? it's easier to give advice if we know what you're trying to achieve
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