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  1. #1
    Registered User nicole019's Avatar
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    Just bought an elliptical for home, help me lose 15 lbs.

    I just bought a bowflex m3. Please give me a workout plan to finally lose 15lbs.

    Current weight 125lbs
    Height 5’3”
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  2. #2
    Registered User air2fakie's Avatar
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    Use it.
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  3. #3
    All Star faithbrah's Avatar
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    caloric deficit: eat less calories than you burn

    in fact, you don't even need the elliptical unless you really want to burn some extra calories

    oh, and read squid's reply https://igoodies.000webhostapp.com/?viagra=showt...post1627323143
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  4. #4
    Registered User serjioc's Avatar
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    I love the elliptical for hiit.

    That said your diet need to be in check for those 15.
    Please respond..
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  5. #5
    Train hard play harder Tommy W.'s Avatar
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    It's almost all diet. The elliptical is easy on joints and a good cardio tool. To start, use it as much as you want, eliminate processed carbs and liquid calories as much as possible. Start counting calories and read the stickies at the top of this forum. Best to include some weight training as a priority in your exercise program

    As an aside on cardio:
    It becomes more important the more sedentary your lifestyle is
    If you don't get what you want you didn't want it bad enough
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    Multi-Platinum User radrd's Avatar
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    You're already at a healthy weight. Why do you think you need to lose 15 lb? That's going to put you close to under weight.
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    team ketchup AdamWW's Avatar
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    Originally Posted by radrd View Post
    You're already at a healthy weight. Why do you think you need to lose 15 lb? That's going to put you close to under weight.
    this
    The power of carbs compels me!
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  8. #8
    Train hard play harder Tommy W.'s Avatar
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    Originally Posted by radrd View Post
    You're already at a healthy weight. Why do you think you need to lose 15 lb? That's going to put you close to under weight.
    At 5-3 and 125 there is probably some room to play with. Much will depend on body composition
    If you don't get what you want you didn't want it bad enough
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