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  1. #1
    Registered User gawilner's Avatar
    Join Date: Apr 2021
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    Talking 5 Year Explosion 22 Y/O

    Hey everyone! Trying to really get some exposure and feedback going on my physique after 5 years of hard work. Started college at 125lbs and worked my way all the way up to 192lbs by the end of my undergrad. I recently completed a 12 week cut and I have uploaded a bunch of current look pictures below.

    The first pic is way back from 2016. Second front double pic is from 2018. The rest are from this past week! Let me know what you think of my physique and if I should try out competing. I recently picked up a coach and am going to run my very first MILD cycle and see where that gets me as well!
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    Gabe Wilner | UGA Alumni | B.S. Psych & Exercise Science | Insta: @gawilner
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  2. #2
    Registered User iluv2workout's Avatar
    Join Date: Sep 2007
    Age: 58
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    iluv2workout has a little shameless behaviour in the past. (-10) iluv2workout has a little shameless behaviour in the past. (-10) iluv2workout has a little shameless behaviour in the past. (-10) iluv2workout has a little shameless behaviour in the past. (-10) iluv2workout has a little shameless behaviour in the past. (-10) iluv2workout has a little shameless behaviour in the past. (-10) iluv2workout has a little shameless behaviour in the past. (-10) iluv2workout has a little shameless behaviour in the past. (-10) iluv2workout has a little shameless behaviour in the past. (-10) iluv2workout has a little shameless behaviour in the past. (-10) iluv2workout has a little shameless behaviour in the past. (-10)
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    Some AWESOME gains bro! Good work!
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  3. #3
    Registered User bb5-0's Avatar
    Join Date: Feb 2002
    Location: brussels, belgium, Belgium
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    bb5-0 is just really nice. (+1000) bb5-0 is just really nice. (+1000) bb5-0 is just really nice. (+1000) bb5-0 is just really nice. (+1000) bb5-0 is just really nice. (+1000) bb5-0 is just really nice. (+1000) bb5-0 is just really nice. (+1000) bb5-0 is just really nice. (+1000) bb5-0 is just really nice. (+1000) bb5-0 is just really nice. (+1000) bb5-0 is just really nice. (+1000)
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    Nice, muscular physique . You're progressing nicely. You've got good foundation but I'm afraid it's still a bit early to compete. I would advise you to try and add some weight/muscle , work hard and smart selecting exercises carefully and making every rep count , pay great attention to nutrition, avoid overtraining getting enough rest to make your body grow. I'm sure a coach can help you progress faster. Keep up the good job and good luck . With determination and motivation you can reach your goal !
    Age is but a number ! a healthy diet and regular exercice can make you feel and look much younger than you really are !
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  4. #4
    Registered User JeWelCrax's Avatar
    Join Date: Apr 2021
    Age: 51
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    Those are some sick gainsss, keep going bruvvv!!
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  5. #5
    Bulking 24/7 Tonyy926's Avatar
    Join Date: Sep 2013
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    Tonyy926 is a glorious beacon of knowledge. (+2500) Tonyy926 is a glorious beacon of knowledge. (+2500) Tonyy926 is a glorious beacon of knowledge. (+2500) Tonyy926 is a glorious beacon of knowledge. (+2500) Tonyy926 is a glorious beacon of knowledge. (+2500) Tonyy926 is a glorious beacon of knowledge. (+2500) Tonyy926 is a glorious beacon of knowledge. (+2500) Tonyy926 is a glorious beacon of knowledge. (+2500) Tonyy926 is a glorious beacon of knowledge. (+2500) Tonyy926 is a glorious beacon of knowledge. (+2500) Tonyy926 is a glorious beacon of knowledge. (+2500)
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    Made some insane gains, well done
    23 years old. Natural athlete & Model from the Philippines.

    https://www.instagram.com/thetonyd/
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  6. #6
    Registered User EimantasVasa's Avatar
    Join Date: Mar 2021
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    Legend!!
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  7. #7
    Registered User Broady78's Avatar
    Join Date: Sep 2019
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    Broady78 is a splendid one to behold. (+10000) Broady78 is a splendid one to behold. (+10000) Broady78 is a splendid one to behold. (+10000) Broady78 is a splendid one to behold. (+10000) Broady78 is a splendid one to behold. (+10000) Broady78 is a splendid one to behold. (+10000) Broady78 is a splendid one to behold. (+10000) Broady78 is a splendid one to behold. (+10000) Broady78 is a splendid one to behold. (+10000) Broady78 is a splendid one to behold. (+10000) Broady78 is a splendid one to behold. (+10000)
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    Impressive as f...Hit dem legs more bro
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