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  1. #1
    Registered User RJP44's Avatar
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    2 month cut starting to stall out

    Started at 189lb, cut with a lot of running and just maintaining my strength not trying to build too much more muscle. Current weight 168, and dropped atleast 1” off waist line. First 2 pics are current, last 2 are 2 months ago.

    Feels good to be the lightest I’ve weighted in 10 years but it seems like I’ve stalled out and I’m stuck at 168 for the past couple weeks. I had an ultimate goal of hitting 165 but it seems justttt out of reach. Any tips to shed the last few pounds? Also bf estimate?
    Bench: 205
    Squat: 275
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  2. #2
    team ketchup AdamWW's Avatar
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    Originally Posted by RJP44 View Post
    Started at 189lb, cut with a lot of running and just maintaining my strength not trying to build too much more muscle. Current weight 168, and dropped atleast 1” off waist line. First 2 pics are current, last 2 are 2 months ago.

    Feels good to be the lightest I’ve weighted in 10 years but it seems like I’ve stalled out and I’m stuck at 168 for the past couple weeks. I had an ultimate goal of hitting 165 but it seems justttt out of reach. Any tips to shed the last few pounds? Also bf estimate?
    Nice triceps

    You look somewhere around 12% to me
    The power of carbs compels me!
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  3. #3
    All Star faithbrah's Avatar
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    if you're stalling, lower your calories
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