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  1. #1
    Registered User dddog2's Avatar
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    How close am I to my genetic peak?

    5'8" 160 lbs 12-15% bodyfat, been lifting 4 years now and progress is pretty much non existent. Wondering how close yall think I am to my limit

    https://imgur.com/a/PM9PMeg First pic is where I started, and last 3 are where I'm at now
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  2. #2
    Registered User yokecel's Avatar
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    It’s time to ride the bike boyo
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  3. #3
    Registered User jj324's Avatar
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    Originally Posted by dddog2 View Post
    5'8" 160 lbs 12-15% bodyfat, been lifting 4 years now and progress is pretty much non existent. Wondering how close yall think I am to my limit

    First pic is where I started, and last 3 are where I'm at now
    Highly recommend this thing called leg day, ur not gonna hit peak anything without it
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  4. #4
    Registered User JoeDelts's Avatar
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    I don't know but that's good for 4 years. Completely transformed your body. Calves are freaking massive dude.
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  5. #5
    Registered User jj324's Avatar
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    Originally Posted by JoeDelts View Post
    I don't know but that's good for 4 years. Completely transformed your body. Calves are freaking massive dude.
    That’s true actually maybe it was just a weird angle
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  6. #6
    Registered User EiFit91's Avatar
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    Originally Posted by dddog2 View Post
    5'8" 160 lbs 12-15% bodyfat, been lifting 4 years now and progress is pretty much non existent. Wondering how close yall think I am to my limit

    https://imgur.com/a/PM9PMeg First pic is where I started, and last 3 are where I'm at now
    Great transformation!
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  7. #7
    Registered User Zeblan's Avatar
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    Impressive work!! I how many months you need to be like that since you started?
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  8. #8
    Registered User dddog2's Avatar
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    Originally Posted by jj324 View Post
    Highly recommend this thing called leg day, ur not gonna hit peak anything without it
    haha you're not wrong I haaaaate doing legs, I've squatted over 2x bodyweight and hate heavy leg training so I just half ass it now
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  9. #9
    Registered User dddog2's Avatar
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    Originally Posted by EiFit91 View Post
    Great transformation!
    thank you!
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  10. #10
    Registered User mattbl's Avatar
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    The transformation is awesome, man. I'm not exactly sure what 'genetic peak' means but you're doing good dw
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