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  1. #1
    Old Man Lifting PhDPepper1111's Avatar
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    Why NOT? Dr Pepper's PL tinkering

    Started training for Powerlifting about 6 months ago.... decided my 50th birthday gift to myself would be getting serious about my health (birthday is this month).
    I am training for competition - which is fun, but also motivates me to keep on track.
    For the first time in my life I'm being serious about my nutrition as well as exercise and so far it's been going very well.
    My first two meets went well, but I'm looking forward to seeing what this old body can do!

    Therefore, I'll start recording my efforts here.

    Friday: Deadlift day - was a real burner!
    Did Boris deadlifts (never done them before): 3x6@365 - sheesh, feels like 12 reps with the up and down.
    Regular heavy-ish doubles: 3x2, 405/425/435
    lat pulls 3x10
    bicep curls 3x10
    planks

    Monday: Squats - low energy due to being sick but pushed through.
    l also discussed dropping weight for my next comp in June because I've been stable at 200-202, and it's only a few pounds to 198. So I'll cut and hold there and see how my body responds.
    Squat: regular heavy doubles in shoes: 415/425/435
    3x8RDL @ 275
    BW lunges, 4x10
    It's never too late!

    5'6", 206
    Age: 50

    Results:
    11/7/21 IPL drug tested world championships: 463/319/529 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474 @ 212lb

    Gym PRs:
    501/325/545
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  2. #2
    Old Man Lifting PhDPepper1111's Avatar
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    Friday: SBD to make up for missing Thursday
    SSB squats: 3x6 @315 (light, mostly warmup)
    DL: 2x2 @425, 2 @ 435, 1 @ 435
    Bench - block presses: 3x2 @ 265
    tricep press downs: 3x10 @70
    lat pull downs: 3x10 @180
    It's never too late!

    5'6", 206
    Age: 50

    Results:
    11/7/21 IPL drug tested world championships: 463/319/529 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474 @ 212lb

    Gym PRs:
    501/325/545
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  3. #3
    Old Man Lifting PhDPepper1111's Avatar
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    Monday: Squat day! Was a bit of a rough one. Came in with a sore groin for some reason and it never loosened up.
    Been doing physical therapy and did the full gamut of stretches/exercises and otherwise felt good but that groin... ouch. Still sore today.
    Also been purchasing a few options for shorts/tights - noticed that my collection of basketball length shorts really get in the way of squats in particular.

    Comp squats: worked up to heavy doubles:
    1x2 @ 415
    1x2 @ 425
    1x2 @ 435, needed some spot/assistance, hips moved out of position
    2x2 @ 415
    RDL:
    1x8 @ 225
    2x8 @ 275, straps
    dead bugs 2x10
    paused sit ups 2x5, 5 sec pause
    It's never too late!

    5'6", 206
    Age: 50

    Results:
    11/7/21 IPL drug tested world championships: 463/319/529 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474 @ 212lb

    Gym PRs:
    501/325/545
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  4. #4
    Old Man Lifting PhDPepper1111's Avatar
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    Thursday: Bench day! Heavy day - got a good stretch and did some physical therapy exercises to try to keep the shoulders from getting sore. Did a little cardio warmup with my buddy's new Rogue Echo bike.
    Seems to have worked as I went pretty heavy and my shoulders feel ok today.

    Block bench (1 inch off chest):
    2x2 @ 275
    Comp bench:
    2x4 @ 255
    Face pulls:
    2x12 @ 90
    Lat pulls:
    3x10 @ 180
    Last edited by PhDPepper1111; 05-04-2021 at 12:47 PM.
    It's never too late!

    5'6", 206
    Age: 50

    Results:
    11/7/21 IPL drug tested world championships: 463/319/529 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474 @ 212lb

    Gym PRs:
    501/325/545
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  5. #5
    Old Man Lifting PhDPepper1111's Avatar
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    Friday April 23 - last day before vacation.
    DL day - heavy doubles.
    Worked up to doubles: 2x2 @ 455, 2 @ 475
    Snatch grip DL: 2x7 @ 365
    face pulls 3x10 @ 90
    lat pull downs 3x12 @ 180
    90 sec plank x2
    echo bike sprints
    It's never too late!

    5'6", 206
    Age: 50

    Results:
    11/7/21 IPL drug tested world championships: 463/319/529 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474 @ 212lb

    Gym PRs:
    501/325/545
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  6. #6
    Old Man Lifting PhDPepper1111's Avatar
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    Monday May 3 - first day back from vacation.
    Started slow, my muscles really didn't want to get back into it, but damn it, made em work anyway
    Squat day: worked up to heavy doubles and in the end pleased with the results.
    Comp squats: 2x1 @ 415, 1x2 @ 425, 2x2 @ 435. Two weeks ago didn't fully get my attempt at doubling 435, so good improvement here.
    SSB 4 sec eccentric, 2 sec pause: 2x3 @ 315.
    2x10 split squats w/ body weight.
    It's never too late!

    5'6", 206
    Age: 50

    Results:
    11/7/21 IPL drug tested world championships: 463/319/529 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474 @ 212lb

    Gym PRs:
    501/325/545
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  7. #7
    Old Man Lifting PhDPepper1111's Avatar
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    Wed May 5: Bench Day - heavy doubles
    worked up to Comp bench: 2 @ 255, 2x2 @ 265.
    Coach noted I was holding my breath out of the hole and I worked on starting my exhalation as I start the lift. Seems to be improving explosiveness.
    face pulls: 3x10 @ 70
    tri press downs: 3x10 @ 90
    echo bike sprints

    Thursday May 6: Deadlift heavy doubles
    DL: 1x405, 1x445, 1x455, 2x2 @ 475
    DL: 3x4 @ 365
    Lat pull downs 3x7 @ 230
    side planks 2x2 30 sec
    It's never too late!

    5'6", 206
    Age: 50

    Results:
    11/7/21 IPL drug tested world championships: 463/319/529 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474 @ 212lb

    Gym PRs:
    501/325/545
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  8. #8
    Old Man Lifting PhDPepper1111's Avatar
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    Monday May 10: Squat day - heavy singles
    echo bike warmup
    worked up to comp singles: 1x415, 1x435, 1x465, 1x465.
    I noted a tendency to rush the start of my lift after walkout and brace. I worked on taking the big breath, brace/take a beat, then start descent. On the first 465 my setup wasn't great, but no issue on the lift. On the second, setup was ok, got loose in the descent. Spotter had to give some help but the weight didn't feel bad.
    Did a couple liftoffs @ 505/535 with a 5 sec hold. Feels good.
    SSB 1x315, 1x315 with 4 sec descent, 2 sec pause.
    split squats 3x8
    echo bike cooldown
    It's never too late!

    5'6", 206
    Age: 50

    Results:
    11/7/21 IPL drug tested world championships: 463/319/529 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474 @ 212lb

    Gym PRs:
    501/325/545
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  9. #9
    Old Man Lifting PhDPepper1111's Avatar
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    Wed 5/12 - bench day!
    Working heavy singles/doubles all this week.
    Used a slingshot to work on heavier weights and lockout. Still working on breathing out explosively out of the hole instead of holding it halfway through the lift.
    2x275, 2x295 with slingshot
    3x2 @ 255 2 sec pause bench
    100 tricep press downs @ 90 (broken up as I fatigued)
    100 cable bicep curls @ 50 (as above)
    3x8 lat pulls @ 180
    It's never too late!

    5'6", 206
    Age: 50

    Results:
    11/7/21 IPL drug tested world championships: 463/319/529 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474 @ 212lb

    Gym PRs:
    501/325/545
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  10. #10
    Old Man Lifting PhDPepper1111's Avatar
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    Thursday May 13 Deadlift singles!
    Feeling the heavy weights and coach didn't want me going too heavy so actually lifted singles at 475 which I was doubling last week. Patience, grasshopper
    Sumo deadlift at: 405, 435, 455, 455, 475
    DL sets: 4 @ 425, 4 @ 415, 4 @ 405
    Echo bike warmup/cooldown.
    It's never too late!

    5'6", 206
    Age: 50

    Results:
    11/7/21 IPL drug tested world championships: 463/319/529 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474 @ 212lb

    Gym PRs:
    501/325/545
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  11. #11
    Old Man Lifting PhDPepper1111's Avatar
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    Monday May 17 Squat Day!
    Worked up to heavy singles, then backdown sets.
    Form is improving, holding my brace better.
    Comp squats: 385, 415, 455, 475
    SSB: 2x3 @ 365
    split squats 2x8
    hanging leg raises 2x6, 2 sec pause
    It's never too late!

    5'6", 206
    Age: 50

    Results:
    11/7/21 IPL drug tested world championships: 463/319/529 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474 @ 212lb

    Gym PRs:
    501/325/545
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  12. #12
    Old Man Lifting PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 911
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    Tuesday May 18: Accessory day.
    First day in my new setup in my garage - I now have a rig, bench, dumbbells etc!
    pull ups 4x10
    bench 60 @ 45, dumbbell bench 3x10 @ 30 (each side)
    split squats 4x10
    1 min regular plank, 30 sec side planks
    2x30 crunches
    4x10 hammer curls @ 20lb per side
    4x10 barbell curls @ 45
    4x10 military dumbbell press @ 30
    It's never too late!

    5'6", 206
    Age: 50

    Results:
    11/7/21 IPL drug tested world championships: 463/319/529 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474 @ 212lb

    Gym PRs:
    501/325/545
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  13. #13
    Old Man Lifting PhDPepper1111's Avatar
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    Wed May 19: Bench Day
    Worked to heavy slingshot singles, the back down working sets.

    Feeling the pieces coming together. Stayed tight better, but still some wobble on the left. Forgot to breathe on some of the lifts.
    Setup on heavy bench felt good. May need to lower the rack to #12 on heavy sets - hung up on liftoff at 315lbs.

    Slingshot bench: 275, 305, 315, 315
    2 sec pause normal grip bench:3x2 @ 275
    tri press downs: 50 @ 90
    cable bicep curls: 50 @ 50
    lat pull down: 12 @ 225, 12 @ 245
    It's never too late!

    5'6", 206
    Age: 50

    Results:
    11/7/21 IPL drug tested world championships: 463/319/529 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474 @ 212lb

    Gym PRs:
    501/325/545
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  14. #14
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    Thursday May 20 Deadlift Day
    Heavy comp deads, overall feeling good but still having a 'tilt' issue where I'm swaying a bit. FOR SURE, notable difference when I don't rush the lift and fully open the hips before initiating the pull. The 495 flew up and felt great. Definitely feel like I can jump a bit more!
    Sumo DL: 405/405/455/475/495
    Sumo sets: 425x2, 425x2, 425x2
    Kang squats: 2x4 @ 135
    It's never too late!

    5'6", 206
    Age: 50

    Results:
    11/7/21 IPL drug tested world championships: 463/319/529 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474 @ 212lb

    Gym PRs:
    501/325/545
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  15. #15
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    Monday May 24 Squat Day
    Heavy comp squats, worked up to a PR lift - both my final 'warmup' and the PR attempt were a little high I think - scary for the last 2 inches of descent but on the way back up felt good! A little issues holding the brace, but generally felt pretty good about the lifts!
    Echo bike warmup
    Comp squats: 375/415/415/465/485
    SSB pause squats: 3x4 @ 315
    split squats 3x8
    It's never too late!

    5'6", 206
    Age: 50

    Results:
    11/7/21 IPL drug tested world championships: 463/319/529 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474 @ 212lb

    Gym PRs:
    501/325/545
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  16. #16
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    Tuesday May 25 Accessory Day
    Just a quick 30 minute burn.
    pullups 3x10
    dumbbell bicep curls 3x10 @ 20
    front/side/side plank 30 sec
    barbell bicep curls - bar only
    crunches 3x30
    dumbbell overhead press 3x10 @ 30
    It's never too late!

    5'6", 206
    Age: 50

    Results:
    11/7/21 IPL drug tested world championships: 463/319/529 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474 @ 212lb

    Gym PRs:
    501/325/545
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  17. #17
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    Wednesday May 26 Bench Day!
    worked up to heavy comp singles, then backdown working sets. Felt pretty good on warmups, groove felt good, and keeping fairly tight. Weights were pretty easy until 305 which was a little disappointing given that I did 315 on last cycle and would really like to hit 319 in next comp... will keep at it.
    Comp Bench: 255x2, 275, 295, 305
    Bench 2 sec pause: 3x4 @ 245
    lat pull down 3x8 @ 250
    cable bicep curls 2x30 @ 70
    Echo bike warmup/cooldown
    It's never too late!

    5'6", 206
    Age: 50

    Results:
    11/7/21 IPL drug tested world championships: 463/319/529 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474 @ 212lb

    Gym PRs:
    501/325/545
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  18. #18
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    Thursday May 27 Deadlift Day
    heavy comp singles with backdown on comp lifts.
    Woke up with a pretty back tweak in my neck, bothered me all day. Took Advil in the morning and then again before the workout. Mostly bothered me when I turned my head (still feels pretty bad today) but was able to pull without too much discomfort so proceeded to build to the planned PR attempt. My DL form feels like it's really coming along. Focused on bringing my hips in more before starting the lift and I can really tell when I initiate the pull with my hips too far out vs when they are all the way in. Still, the 455 last warmup felt easy so jumped to 515 and it too came up pretty well!
    DL: 405, 405, 455, 515
    DL sets: 3x4 @ 405
    tricep rope press downs: 3x20 @ 70
    Echo bike warmup/cooldown
    It's never too late!

    5'6", 206
    Age: 50

    Results:
    11/7/21 IPL drug tested world championships: 463/319/529 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474 @ 212lb

    Gym PRs:
    501/325/545
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  19. #19
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    Saturday May 29 Accessory Day
    supersets for most sets, just got the juices flowing
    Goodmornings 2x10 @ 155
    barbell curls 3x10 @ 45
    dumbell curls 3x10 @ 30
    crunches 2x30
    front/side/side plank 30 sec
    2x10 pullups
    2x10 dumbbell military press @ 30
    It's never too late!

    5'6", 206
    Age: 50

    Results:
    11/7/21 IPL drug tested world championships: 463/319/529 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474 @ 212lb

    Gym PRs:
    501/325/545
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  20. #20
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    Monday May 31 Squat Day
    Last heavy squats before comp. Worked up to a PR attempt, felt pretty good in warmups but the 465 felt really heavy. Decided to stay under 500 for the PR attempt and glad I did - managed to get the weight back up but mentally the last inch or two of descent was scary. Need to ensure depth in the comp. Form felt good otherwise.
    Comp squats: 415, 415, 465, 495
    split squats: 3x10
    Echo bike warmup
    Echo bike sprints (15 sec sprint, 45 sec rest x4)
    It's never too late!

    5'6", 206
    Age: 50

    Results:
    11/7/21 IPL drug tested world championships: 463/319/529 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474 @ 212lb

    Gym PRs:
    501/325/545
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  21. #21
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    Tuesday June 1 Accessory Day
    continuing superset/cardio approach.
    In no particular order:
    good mornings: 2x10 @ 155
    bench 3x8 @ 155
    3x10 pullups
    2x30 situps
    front/side/side plank 1 min each
    dumbbell curl 3x10 @ 20
    barbell curl 1x10 @ 45, 2x8 @ 65
    dumbbell military press 3x10 @ 30
    dumbbell flys 3x10 @ 20
    It's never too late!

    5'6", 206
    Age: 50

    Results:
    11/7/21 IPL drug tested world championships: 463/319/529 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474 @ 212lb

    Gym PRs:
    501/325/545
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  22. #22
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    Wednesday June 2 Bench Day
    NOT a heavy day (last heavy day will be next Wed prior to Comp). Focused on technique/form, and I'd been thinking for some time about my lack of progress here. I think my form isn't terrible, so not sure where to go. In any case, I changed my setup a little so we'll see how it goes!
    Comp Bench: 2x6 @ 255
    Pin press bench: 3x4 @ 255 (did 5 on last set)
    Lat pull down 3x10 @ 250 (RPE 6)
    It's never too late!

    5'6", 206
    Age: 50

    Results:
    11/7/21 IPL drug tested world championships: 463/319/529 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474 @ 212lb

    Gym PRs:
    501/325/545
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  23. #23
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    Thursday June 3 Deadlift Day
    'light' day - form felt good, weight felt light
    Paused Deadlifts: 4x405, 5x405
    Kang Squats: 3x135, 3x225, 3x225
    Cable Bicep Curls: 3x12 @ 105
    Echo bike warmup/cooldown
    It's never too late!

    5'6", 206
    Age: 50

    Results:
    11/7/21 IPL drug tested world championships: 463/319/529 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474 @ 212lb

    Gym PRs:
    501/325/545
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  24. #24
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    Originally Posted by PhDPepper1111 View Post
    ... Kang Squats...
    I had to google it. I like it!

    My first exercise everyday is a good morning.
    Now there are short and simple exercises which tire the body rapidly, and so save our time; and time is something of which we ought to keep strict account. These exercises are running, brandishing weights, and jumping…. Select for practice any one of these, and you will find it plain and easy. But whatever you do, come back soon from body to mind.

    Seneca, Moral Epistles
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  25. #25
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    Originally Posted by supramax View Post
    I had to google it. I like it!

    My first exercise everyday is a good morning.
    Thanks! They are challenging but yes - feel good!
    It's never too late!

    5'6", 206
    Age: 50

    Results:
    11/7/21 IPL drug tested world championships: 463/319/529 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474 @ 212lb

    Gym PRs:
    501/325/545
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  26. #26
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    Saturday June 5 Accessory Day/light bench
    In no particular order:
    Bench: 4x10 @ 155
    pull ups: 4x10
    dumbbell curl 4x10 @ 30
    barbell curl 4x8 @ 65
    plank front/side/side 1 min
    70 crunches
    It's never too late!

    5'6", 206
    Age: 50

    Results:
    11/7/21 IPL drug tested world championships: 463/319/529 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474 @ 212lb

    Gym PRs:
    501/325/545
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  27. #27
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    Monday, June 7 Meet prep Monday - light squats
    Focused on Form and Breathing, weight mooved well and felt light!
    Echo bike warmup
    Comp Squats: 3x3 @ 365
    split squats: 2x10
    Echo bike sprints (15 sec on, 45 sec rest x5)
    It's never too late!

    5'6", 206
    Age: 50

    Results:
    11/7/21 IPL drug tested world championships: 463/319/529 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474 @ 212lb

    Gym PRs:
    501/325/545
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  28. #28
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    Wednesday, June 9 meet prep day (bench)
    My workout partner texted me as I was pulling up to his place that his son hit his head and he had to go to the ER, so I couldn't work up to heavy bench. Just did some groove work at home (I recently decided to change my setup and narrow my grip a little).
    Bench: 20x45, 20x45, 10x135, 10x185, 10x135, 5x225, 5x225, 10x45
    pullups: 5, 5, 5, 5, 10
    It's never too late!

    5'6", 206
    Age: 50

    Results:
    11/7/21 IPL drug tested world championships: 463/319/529 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474 @ 212lb

    Gym PRs:
    501/325/545
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  29. #29
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    Thursday June 10; Meet prep day/heavy Bench/Deadlift PR attempts
    Echo bike warmup
    Simulated meet Bench warmup
    Comp Bench: empty bar groove reps, 135x5, 185x5, 225x2, 245x2, 275, 315 (fail), 315 (make)
    Simulated meet Deadlift warmup
    Comp DL: 135x7, 225x5, 315x2, 365, 405, 455, 495, 525 MAKE!

    Ready for Meet June 20, no lifting until then.
    It's never too late!

    5'6", 206
    Age: 50

    Results:
    11/7/21 IPL drug tested world championships: 463/319/529 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474 @ 212lb

    Gym PRs:
    501/325/545
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  30. #30
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    No workouts this week - meet on Sunday!
    I'll probably do 1-2 training sessions with my kids (me coaching them), but I'll have to use some self-discipline to not jump in there!
    It's never too late!

    5'6", 206
    Age: 50

    Results:
    11/7/21 IPL drug tested world championships: 463/319/529 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474 @ 212lb

    Gym PRs:
    501/325/545
    Reply With Quote

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