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  1. #1
    Registered User isand's Avatar
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    Left glute activation

    Hello Im doing weight workouts, for 3 years like one leg squat, lunge squats, squats etc but I dont feel the left glute activ.e when I do exercices, while the right one I feel very easy. Also I have less strengh on left leg and also less muscle, a small assimetry. I How can I correct this issue ?
    Thank you
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  2. #2
    Registered User WLR64's Avatar
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    If you google "Dan John glute activation", he has a short youtube video that is helpful in this area. Hope it helps.
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  3. #3
    Registered User isand's Avatar
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    Originally Posted by WLR64 View Post
    If you google "Dan John glute activation", he has a short youtube video that is helpful in this area. Hope it helps.
    Thank you, Ill take a look
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    Registered User snailsrus's Avatar
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    Use more weight on the barbell when you squat
    Insta is username snails.r.us
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  5. #5
    Registered User Garage Rat's Avatar
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    See a sports chiropractor that works with athletes.
    Anything mentioned here is just speculation.
    It could be a sciatic nerve impingement of some kind but i am just speculating.
    You need someone that can look at you hands on and make a diagnosis.
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