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  1. #1
    Registered User Donnie786's Avatar
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    4 Months no gym due to lockdown, Do i bulk or cut? (with pics)

    Hi its been 4 months now but gym is opening tomorrow, I still weight 90 kg what I weighed 4 months ago but I have obv lost muscle and gained fat. Do i clean bulk and look ugly and get muscle memory back Or do i cut and lose fat and will i get my muscle memory back at same time ?
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  2. #2
    Honest Avatar faithbrah's Avatar
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    cut for sure
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  3. #3
    Registered User chrislisk's Avatar
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    I would cut mate if I were you
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  4. #4
    Registered User FireFlyorDie's Avatar
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    Definitely cut down dude.
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  5. #5
    Registered User snailsrus's Avatar
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    What did you look like 4 months ago?
    Wincel and SS crew
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  6. #6
    Registered User RapidFail's Avatar
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    Definitely cut, but make sure you're getting plenty of protein (min 0.7g/lb bodyweight) and lifting weights so you lose fat and not muscle.
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  7. #7
    Wha?========== AlexSays's Avatar
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    Cut, you've got decent mass left over and will likely regain even while cutting

    but yeah you've got some fat to lose fosho
    Somehow still managing to avoid getting 'too big'

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