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    Registered User dianaimasari's Avatar
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    planking post

    The planking is one of the simplest exercises that you can do - it's simple in its appearnce and the amount of steps involved in doing one. being simple, though, does not mean that doing a plank is easy

    Getting into plank post can be easy. Holding a plank can even be easy, for a view second, but since the planked is an exercise position that can be held indefinitely, its difficult can range from easy, short-term planks to excruciating test of endurance. A head up: easy, short-term planks aren't the types that are going to provide you with much strenght improvement.

    A plank is a simple, but effective core excercises that helps you build stability and strenght throughout your entire body. The plank is achievable in a number of different methods, but the main goal of the plank exercises will have you with your body perpendicular to the ground, stomach facing down, elevating your torso off the ground with either your elbows or hand.

    The plank is similiar to being stuck in an extended push-up pse without actually moving your body weight up or down. this may sound much nicer and more forgiving than a set of push-up, but the plank can become a strenuous exercises very quickly. see some videos on planking down below to know how you can do it the correct way.

    video #1 : *************.us/6262821
    video #2 : *************.us/62628278650499
    video #3 : *************.us/62628278650505
    video #4 : *************.us/62628278650537
    video #5 : *************.us/62628278650516
    Last edited by dianaimasari; 04-09-2021 at 07:23 AM. Reason: the link cant open
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