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    Registered User andrewjo5's Avatar
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    Pec tear that won't heal. Has anyone else had this injury before?

    I had a left pec strain back in 2019 from overuse of the bench press and peg board. I've had an MRI on my pec which showed nothing and an MRI on the shoulder which also showed nothing. I've also gone in for an ultra sound, again, nothing. I have no pain throughout the day and full range of motion but if I try to do any vertical or horizontal press I get a nerve pain in the left pec minor with as little as 5lbs. I also had a bad left bicep tendinopathy, which is still working it's way out. I'm able to do eccentric pullups and eccentric curls with 15lbs. I was working on getting to 405lbs for bench and could do 30 strict pullups unbroken. I have met with multiple physical therapists and the same advice is eccentric horizontal press. Their protocols haven't worked. Does anyone have a recommendation for a physical therapist or other resources I should consider? Thank you in advance for your time.
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