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    Ex-Skinny Cyclist CBRIT89's Avatar
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    Fractured talus - replacement exercises needed

    I've got four fractures in my talus, and two grade 2 tears in the ankle ligaments. I've been warned it's a potential 6-18 month recovery, if it recovers at all (they may need to replace my ankle joint, or fuse it).

    I've been moping around for the last 10 months, doing the odd bit in the gym, but not a great deal. I'm now really keen to get back to it, but I am unsure of what to do about a few exercises. What, if any, replacements are there for:

    Deadlifts
    Squats
    Shrugs
    Calf raises
    A.L.L. Leukemia 2009 - 2012
    Brain haemorrhage 2009
    Hip replacements 2010 & 2011
    Eating Disorder 2016 -
    Collapsed Talus 2020 -
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