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  1. #1
    Registered User jaxqen's Avatar
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    Jon Jones conditioning, mass & strength correlation

    Small legs for a LHW/future HW
    Not much quad development

    Yet, he squats 515

    Since many believe mass & strength are correlated, you would expect he would bigger, more muscular legs




    "Reminds me of the good ol' days back in 03-04 when ripptoes/5 by 5/hit/doggcrap reigned supreme and you did not need direct arm work for big biceps. Rows and chins were it. "Ever see a guy rowing 300+lbs with chicken arms?". Ah yes those were the days. God bless amusclehead and his twisted one dimensional views along with the rest of the former flock."
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    CHOOOOOON! H00J's Avatar
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  3. #3
    hallelujah ninetynine8's Avatar
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    old videos/photos, he looks much bigger now.
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    Registered User jaxqen's Avatar
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    Originally Posted by ninetynine8 View Post
    old videos/photos, he looks much bigger now.
    2021
    https://youtu.be/FBQ9IDb8ACM

    Still, not much quad development
    "Reminds me of the good ol' days back in 03-04 when ripptoes/5 by 5/hit/doggcrap reigned supreme and you did not need direct arm work for big biceps. Rows and chins were it. "Ever see a guy rowing 300+lbs with chicken arms?". Ah yes those were the days. God bless amusclehead and his twisted one dimensional views along with the rest of the former flock."
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  5. #5
    Registered User blindsideflank's Avatar
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    Originally Posted by jaxqen View Post
    Small legs for a LHW/future HW
    Not much quad development

    Yet, he squats 515

    Since many believe mass & strength are correlated, you would expect he would bigger, more muscular legs

    [youtube]9Kl6ynMLm9M[youtube]
    [youtube]p16F_D2CbnI[youtube]

    [img]https://i.pinimg.com/originals/a1/2a/d5/a12ad5c26a3638dd75523756292291a8.jpg[img]


    Also, rep range, hypertrophy, neural networks, genetics, diet, 515 not exactly being elite, leverages, height, blah blah blah.
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  6. #6
    Registered User jaxqen's Avatar
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    Originally Posted by blindsideflank View Post


    Also, rep range, hypertrophy, neural networks, genetics, diet, 515 not exactly being elite, leverages, height, blah blah blah.
    Genetics - his brothers are football players
    Diet - I assume he has enough money to eat well. Also, he is trying to get bigger/shredded since college, according to many
    not being elite - agree, but I was talking about no quad development. 515 is good, though.

    So, rep range/TUT?
    "Reminds me of the good ol' days back in 03-04 when ripptoes/5 by 5/hit/doggcrap reigned supreme and you did not need direct arm work for big biceps. Rows and chins were it. "Ever see a guy rowing 300+lbs with chicken arms?". Ah yes those were the days. God bless amusclehead and his twisted one dimensional views along with the rest of the former flock."
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  7. #7
    WOATbrah of peace :) sooby's Avatar
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    so you posted an exception not the norm

    completely ignoring the fact he'd squat more if he has more mass on his legs

    also not to mention dat dere
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    Cold Hearted SOB Dave22reborn's Avatar
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    Dude is the greatest fighter on the planet, who cares about his leg size???
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    Box squat
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    Originally Posted by Dave22reborn View Post
    Dude is the greatest fighter on the planet, who cares about his leg size???
    a lot of people that think Francis would run over Jon due to size...
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  11. #11
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    Originally Posted by Dave22reborn View Post
    Dude is the greatest fighter on the planet, who cares about his leg size???
    Few hard leg kicks by Ngannou and it could win him the fight. Leg kicks can be extremely important in MMA.
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  12. #12
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    mass and strength are correlated on an individual basis, yes.

    John Jones is also the best of what the world has to offer in an athlete srs
    no one thinks that srs
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    Originally Posted by ninetynine8 View Post
    old videos/photos, he looks much bigger now.
    Correction. Fatter.
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    Shiverin' since '92 Mr.PissShivers's Avatar
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    Originally Posted by rectifryer View Post

    John Jones is also the best of what the world has to offer in an athlete srs
    The best, bubba:




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    He's pretty big now:



    Look at arms and shoulders especially.

    I would think at 240 Jones will be able to beat Ngannou 1-2 times.

    After that nobody's beating Ngannou for a while til he gets old and the next guy comes along.
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    Originally Posted by jaxqen View Post
    Small legs for a LHW/future HW
    Not much quad development

    Yet, he squats 515

    Since many believe mass & strength are correlated, you would expect he would bigger, more muscular legs
    I think it's all about genetics.
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    not sure what will land first, the haymaker from ngannou, or the eye poke from jones....gonna be a hell of a fight either way
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