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  1. #1
    Registered User Mahoganyjoint's Avatar
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    [Bulk or Cut] Down from 183 to 152 (5'7" 29yo)

    Hey guys,

    Can I get some quick advice on where to head from here as I am struggling to make a decision.

    I have lost 30lbs since summer last year and I'm not sure whether to keep cutting for a bit or bulk at this stage.

    I don't have alot of muscle which makes me want to bulk... but I want minimal fat gain. So is a slow af bulk the right decision?
    I've been out of the gym since before Christmas due to Covid and they are reopening next week.

    Thanks in advance
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  2. #2
    Moderator SuffolkPunch's Avatar
    Join Date: Jan 2007
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    Slow bulk IMO
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  3. #3
    Registered Retard AdvancedDreamer's Avatar
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    cut to 10-12% then slow bulk.
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  4. #4
    Registered User waiching514's Avatar
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    Originally Posted by SuffolkPunch View Post
    Slow bulk IMO
    agree
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  5. #5
    Registered User EimantasVasa's Avatar
    Join Date: Mar 2021
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    Clean bulk
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