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    Registered User BlackRack's Avatar
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    Can i do dead hangs everyday ?

    Hello, i just want to ask, i want stronger grip for pull ups and deadlifts, i already do deadlifts without bands etc. but i want to add some dead hangs for it. Its just hanging so i guess its not that much for regeneration, so my question is, if i can do them for like 3 sets everyday, or should i stick to classic 2-3 per week ? Thanks

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    Unregistered User MyEgoProblem's Avatar
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    Do them all you like..

    Just be smart about torching your grip the day before you need it (deads, rows ect) and dial back IF you start to get golfers elbow ect

    Personally, I wouldn't do them every day. I'd rotate them with farmers walls for grip, with bonus conditioning and a different angle of pull/stretch on you shoulder girdle.
    FMH crew - Couch.
    Washed up meathead

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    Registered User jaxqen's Avatar
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    You can do them daily.

    Also, you can improve your grip by doing farmer walks or static holds - you just hold to something (dumbells, plates, barbell, hexbar, kettlebells, tied person) until you can't hold it no more.


    I want to try this someday
    "Reminds me of the good ol' days back in 03-04 when ripptoes/5 by 5/hit/doggcrap reigned supreme and you did not need direct arm work for big biceps. Rows and chins were it. "Ever see a guy rowing 300+lbs with chicken arms?". Ah yes those were the days. God bless amusclehead and his twisted one dimensional views along with the rest of the former flock."

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    It's kind of rude to delete every thread you make, especially when people put effort into their replies.

    Deleting threads is for when threads go off topic or people start squabbling.

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