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    Registered User JimmyPop's Avatar
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    Shaking supplement container before use

    I overheard a conversation in my gym the other day about someone saying it's a good idea to shake the supplement container before adding to your shaker cup. This will help mix the ingredients in their intended amounts...

    I'm wondering if this is a good idea or just a bunch of bioscience. There is definitely some logic to it. But If what he says is true, wouldn't everything with multiple ingredients have to be shaken?

    Would like to hear some thoughts.
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    Originally Posted by JimmyPop View Post
    I overheard a conversation in my gym the other day about someone saying it's a good idea to shake the supplement container before adding to your shaker cup. This will help mix the ingredients in their intended amounts...
    I'm wondering if this is a good idea or just a bunch of bioscience. There is definitely some logic to it. But If what he says is true, wouldn't everything with multiple ingredients have to be shaken?
    Would like to hear some thoughts.
    I sometimes do it with pre.
    But I dont think too much of it. Focus ought to be set on the workout lol.. keep it simple OP
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    Registered User stad0203's Avatar
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    Occasionally I do with a new tub of PWO before I open it the first time, outside of that never bother.
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    protein connoisseur Joe D's Avatar
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    Originally Posted by JimmyPop View Post
    I overheard a conversation in my gym the other day about someone saying it's a good idea to shake the supplement container before adding to your shaker cup. This will help mix the ingredients in their intended amounts...

    I'm wondering if this is a good idea or just a bunch of bioscience. There is definitely some logic to it. But If what he says is true, wouldn't everything with multiple ingredients have to be shaken?

    Would like to hear some thoughts.
    Never thought about it but how do I shake a 2,300 kg protein lol or 1 kg BCaa. Powder may leak if the container is damaged or something :-/
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