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  1. #1
    Registered User Dan2520's Avatar
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    Cool Bulk or Cut? must see :)))

    Hi…
    My name is Dan and I started working out consistently when I was 17 (20 now) with the goal of getting in better shape getting more muscle and building body fat.
    I am currently 6’1 180 lbs 15 -16% (closer to 16% body fat)
    I want to get a tattoo on my birthday May 25 (21st bday) and Ive been sort of stuck at a point where I do not know if I want to build muscle or burn fat
    Ive been bulking all of quarantine (pic in hat is from this week)
    Also 42 inch chest and 14.1 - 14.2 inch arms cold flexed I believe, can do 6-8 pull-ups in a row, bench 135 for 8-10 reps
    Ive been working out at planet fitness and now my college’s rec center and thinking about running every morning
    I wanna be more jacked and better shape for the summer and have the tattoo look cool (gonna get it covering my left arm but not the forearm)
    Could run swim or bike as well I think running would also help build my gains and looking for meal plan, hoping to come to a decision and plan for next Monday

    So basically should I cut or bulk??
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  2. #2
    Registered User TrainBeastMode's Avatar
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    I've always been under the mindset of unless you have a specific reason to be lean, bulking is the answer. you've got a good frame to build a lot of quality muscle. I'm the same height as you and I'm in the 220lb range at the moment.
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  3. #3
    Registered User KCMann's Avatar
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    Originally Posted by TrainBeastMode View Post
    I've always been under the mindset of unless you have a specific reason to be lean, bulking is the answer. you've got a good frame to build a lot of quality muscle. I'm the same height as you and I'm in the 220lb range at the moment.
    agree
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  4. #4
    Registered User waiching514's Avatar
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    just keeping the bodyfat, Your body fat is not yet unhealthy
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  5. #5
    Registered User EimantasVasa's Avatar
    Join Date: Mar 2021
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    I would say train with this bodyfat.
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