Reply
Results 1 to 3 of 3
  1. #1
    Registered User littletooch's Avatar
    Join Date: Mar 2016
    Age: 23
    Posts: 2
    Rep Power: 0
    littletooch has no reputation, good or bad yet. (0)
    littletooch is offline

    Clean Bulking Diet Optimization

    Hello all,

    I am looking for advice regarding my diet. I have been doing what I would consider a clean bulk for about a month now, and I have been making decent gains. My diet has been fairly consistent revolving around three meals a day ranging from 600-900 calories each, resulting in about 2300 calories a day (about 180g of protein at 200lbs body weight). My weight has stayed consistent (+/- 5lbs) and my lifts have been going up through the use of progressive overload. I am curious to know if there are ways to optimize my diet, whether that be eating different foods, eating at different times, increasing carbs or protein, or even meal timing. Below is the same thing I eaten every day without fail. I look forward to the feedback.

    Breakfast:
    4 Eggs
    2oz of Cheese
    1 Slice of Whole Grain Bread

    Lunch:
    10oz Chicken Breast
    1 cup cooked Jasmine Rice
    2 tbsp of BBQ sauce

    Dinner:
    10oz Chicken Breast
    1lb Sweet Potato
    1 tbsp of butter
    2 tbsp sweet and sour
    Reply With Quote

  2. #2
    Moderator SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
    Posts: 52,420
    Rep Power: 1321717
    SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz
    SuffolkPunch is offline
    Sounds like it's going OK

    Check that you have the minimum levels of protein and dietary fat as given in the macro calculation sticky threads. You also don't seem to have any fruit or vegetables which is not good.
    Reply With Quote

  3. #3
    Registered User CPancer's Avatar
    Join Date: Feb 2013
    Age: 29
    Posts: 34
    Rep Power: 0
    CPancer will become famous soon enough. (+50) CPancer will become famous soon enough. (+50) CPancer will become famous soon enough. (+50) CPancer will become famous soon enough. (+50) CPancer will become famous soon enough. (+50) CPancer will become famous soon enough. (+50) CPancer will become famous soon enough. (+50) CPancer will become famous soon enough. (+50) CPancer will become famous soon enough. (+50) CPancer will become famous soon enough. (+50) CPancer will become famous soon enough. (+50)
    CPancer is offline
    Originally Posted by SuffolkPunch View Post
    You also don't seem to have any fruit or vegetables which is not good.
    This + other Complex Carbs (Quinoa, Lentils)
    Last edited by CPancer; 03-30-2021 at 02:28 PM.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com