Thread: Building my 3.0 self

Hi bodybuilding.com.

I thought it would be a good idea to make a log in here. I will update this post later when I have time, for now I'll post my current stats and goals.

March 21st 2021
Weight: 74kg
BF%: 18%

I am doing a 6 day program I made myself:

Legs & Shoulders
Squat
Hip Thrust
Romanian Deadlift
Shoulder Press
Lateral Raise

Back & Biceps
Weighted Chin-up
Lat Pulldown
Seated Machine Rows
W/Machine Preacher Curl
Hammer Curl
Face pulls

Chest and Triceps
Bench Press
Incline Bench Press
Weighted Dips
Cable Fly
Skull crusher
Rope pulldown