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Thread: Help needed

  1. #1
    Registered User Rogue3's Avatar
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    Help needed

    I've been having a very tough couple of weeks. The guy I was seeing and loved slept with my (now ex) best friend (who was like a sister to me). It's gotten me really depressed and I've been having alot of anxiety, staying up for days, not eating etc. I know going to the gym and hitting the weights would make me feel better and those endorphins are much needed but I just can't motivate myself to go even though I want to. I'm sure others have experienced something along these lines. What helped push you all through that block and go. Thanks in advance.
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    Registered User MG5's Avatar
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    Just have to get up and go do it.

    Count down to zero from 5. When you get to zero, get up and go.

    You know you'll feel better if you just go get it done.

    You'll only regret not going, but I highly doubt you'll regret going.
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  3. #3
    Registered User bettJones's Avatar
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    alternatively, promise yourself to just come and see the gym, but not exercise. or at least just pack up for the gym. Sometimes the hardest part is getting started.
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    Originally Posted by bettjones View Post
    alternatively, promise yourself to just come and see the gym, but not exercise. Or at least just pack up for the gym. Sometimes the hardest part is getting started.
    ^^ this
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    Registered User Bodyment's Avatar
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    Originally Posted by Rogue3 View Post
    I've been having a very tough couple of weeks. The guy I was seeing and loved slept with my (now ex) best friend (who was like a sister to me). It's gotten me really depressed and I've been having alot of anxiety, staying up for days, not eating etc. I know going to the gym and hitting the weights would make me feel better and those endorphins are much needed but I just can't motivate myself to go even though I want to. I'm sure others have experienced something along these lines. What helped push you all through that block and go. Thanks in advance.
    Try to turn the anxiety and other feelings into fuel to push you forward. Harnessing the pain can be powerful, although I understand it is not easy
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    Pure Testosterone Beast mot1ve's Avatar
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    As they say, the best revenge is success. As @bodyment mentioned, use those emotions, channel them into energy and creative force and go out there and kill it!
    "The only person you are destined to become is the person you decide to be."
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    Registered User hamphre's Avatar
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    Go through strength to training. And there you usually get involved after 15 minutes
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