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    Mr. Fat Marceloamore's Avatar
    Join Date: May 2013
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    Post From super fat to ...?

    Hey guys, first time posting on Bodybuilding forums.
    During all my 30 years I have struggled with my weight but lately I have reached the 150kg (330.7lbs) mark and have completely ruptured my left quadriceps tendon. So I figured I must do something with my life.
    This thread is all about it. Since I have started and failed multiple times, maybe with people following my progress, this could be different.

    Today is my first day and I have returned to intermittent fasting (20:4).
    As for my diet: I intend to eat around 1500 calories on my eating window. (Today I was able to eat 1496 calories and am feeling great so far).
    So, yeah, we shall see how it plays.
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