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    Registered User jaxqen's Avatar
    Join Date: Dec 2016
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    jaxqen is a glorious beacon of knowledge. (+2500) jaxqen is a glorious beacon of knowledge. (+2500) jaxqen is a glorious beacon of knowledge. (+2500) jaxqen is a glorious beacon of knowledge. (+2500) jaxqen is a glorious beacon of knowledge. (+2500) jaxqen is a glorious beacon of knowledge. (+2500) jaxqen is a glorious beacon of knowledge. (+2500) jaxqen is a glorious beacon of knowledge. (+2500) jaxqen is a glorious beacon of knowledge. (+2500) jaxqen is a glorious beacon of knowledge. (+2500) jaxqen is a glorious beacon of knowledge. (+2500)
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    The Knees Over Toes Guy

    I recently found out about his youtube channel and it is mostly about joint health, joint mobility and athleticism
    He has some exercises where he increases the strength (progressively) at the end range of the motion

    https://www.youtube.com/watch?v=zYJenidorKQ




    Last edited by jaxqen; 03-20-2021 at 02:09 AM.
    "Reminds me of the good ol' days back in 03-04 when ripptoes/5 by 5/hit/doggcrap reigned supreme and you did not need direct arm work for big biceps. Rows and chins were it. "Ever see a guy rowing 300+lbs with chicken arms?". Ah yes those were the days. God bless amusclehead and his twisted one dimensional views along with the rest of the former flock."
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