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  1. #1
    Registered User RandyMcFlab's Avatar
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    1 year fatloss - M,37, 5,11" 310lbs to 226lbs

    Hey all, for the past year I have been running a log in the fat loss section and I have just hit my first full year so thought id share my progress! after a couple of half hearted failed attempts it seems the pandemic was enough to kick me into gear and get on with things. The weekly log helped me more than I thought it would, big shout out to Alexsays, Safcpaul, and anyone whos ever commented there! This is just the start and I look forward to what I can accomplish this year! my ultimate goal is to get in shape before I hit 40. I plan to get down to 175/180 and then start lean bulking to try and fill in any excess skin.

    The first picture was at about 290lbs when i knew I was serious. last pic is today.

    Male , 37, 5.11"
    Start weight 310lbs, current weight 226.3/4lbs
    chest measurement start (8 months in) 49" , current 46"
    gut measurement start 55.1/2" , current 42.5"
    peak flow lung power start 470, current 600
    BMI start 43.5 current 31.7



    Last edited by RandyMcFlab; 03-17-2021 at 01:52 AM.
    Start weight 310lbs march 2020 @55+% bodyfat
    Goal 190 lbs at 15% bodyfat
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  2. #2
    Registered User CommitmentRulz's Avatar
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    Well done, mate!
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  3. #3
    Registered User 808Handyman's Avatar
    Join Date: Mar 2021
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    Great work! Keep it up!
    Single life again
    808 crew
    5’11” tall Asian crew

    Started weights again Nov 2020
    2/21 PR: S 315 B 275 D 425 @206
    3/14/21: PR 405x3 conventional
    Chasing 500 deadlift

    Diet crew
    3/1/21-206 going for 190 @ 8% by June 1
    3/14/21-205
    4/15/21-201 finally losing weight after shifting to 1500-1800 cal/day

    Sober since March 1
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  4. #4
    Registered User OldManNoob's Avatar
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    great work, dude! keep it up!
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  5. #5
    Registered User RandyMcFlab's Avatar
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    Cheers guys! will be back with new pics next year!
    Start weight 310lbs march 2020 @55+% bodyfat
    Goal 190 lbs at 15% bodyfat
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  6. #6
    Registered User waiching514's Avatar
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    That is awesome! keep going~
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  7. #7
    Registered User JeWelCrax's Avatar
    Join Date: Apr 2021
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    Big W, keep going fammmm!
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