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Thread: New split

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    Registered User bheast69's Avatar
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    New split

    Monday-upper (bench)
    Tuesday-football
    Wednesday-lower (squat)
    Thursday-football-upper bench-paused
    Friday-lower (deadlift)
    Saturday-upper
    Sunday-football
    Does this look ok for powerlifting
    Can I still see a lot of progress when sleep/nutrition good?
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