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  1. #1
    Registered User kev2491's Avatar
    Join Date: Mar 2021
    Age: 51
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    Thumbs up Better deadlift technique

    Hey Guys completely new to this forum.

    Started to take powerlifting a bit more serious in recent months and want to perhaps upload a video of my deadlift technique and get advice on how to improve it.

    I am close to hitting 200kg/440lbs, I am currently doing 190kg/418lbs for 2.

    I have got several videos to check my technique and I know there is much room for improvement (its not great I don't think), especially in my back positioning. I know if I can get my technique better, I can get 200kg plus fairly easily. Perhaps get to a stage where I could potentially compete.

    Any advice would be great.

    For reference also. My stats are

    Bench Press= 140kg/308lbs 1RM
    Squat= 180kg/396lbs 1RM
    Deadlift = 190kg/418lbs 2RM


    Cheers.
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  2. #2
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
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    Originally Posted by kev2491 View Post
    Hey Guys completely new to this forum.

    Started to take powerlifting a bit more serious in recent months and want to perhaps upload a video of my deadlift technique and get advice on how to improve it.

    I am close to hitting 200kg/440lbs, I am currently doing 190kg/418lbs for 2.

    I have got several videos to check my technique and I know there is much room for improvement (its not great I don't think), especially in my back positioning. I know if I can get my technique better, I can get 200kg plus fairly easily. Perhaps get to a stage where I could potentially compete.

    Any advice would be great.

    For reference also. My stats are

    Bench Press= 140kg/308lbs 1RM
    Squat= 180kg/396lbs 1RM
    Deadlift = 190kg/418lbs 2RM


    Cheers.
    You can post the vid to youtube and then embed the vid here. Or copy/paste the link with spaces so that the forum posts your link. (New posters aren't allowed to post links until 50 posts.)
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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