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  1. #1
    Registered User NoH2O's Avatar
    Join Date: Jan 2019
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    Anyone tried the fat burning supplement ubiquitously advertised on Youtube (V-Shred?)

    This is the guy with his shirt off repeating "cardio does not burn fat" - just seeing if it works to burn fat for people who are already working out or if it's a basic program geared towards sedentary people who will lose fat by doing just about anything active anyway
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  2. #2
    Moderator SuffolkPunch's Avatar
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    Location: Suffolk, United Kingdom (Great Britain)
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    A calorie deficit burns fat - whether this is by doing formal exercise or by reducing your calorie intake, it doesn't really matter. Fat burners will supposedly increase your calorie burn by a trivial amount compared to simly eating one less bite of cake... Probably the best thing that some of them do is suppress your appetite.
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