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    Registered User PurplePony's Avatar
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    PMS kills me every month.

    The water retention, the appetite, the mood swings... Any advice to help curb appetite? I ruin all progress in that one week before my period.
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    Registered User snailsrus's Avatar
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    Originally Posted by PurplePony View Post
    The water retention, the appetite, the mood swings... Any advice to help curb appetite? I ruin all progress in that one week before my period.
    meal prep and plan out your meals. Ignore weight fluctuations during that time because water bloat. Have a maintainable caloric goal that you can stick to all month
    Wincel and SS crew
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    Registered User McJellz's Avatar
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    Originally Posted by PurplePony View Post
    The water retention, the appetite, the mood swings... Any advice to help curb appetite? I ruin all progress in that one week before my period.
    Drink as much water as possible it’ll help everything. Simple but effective
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    Registered User saradc's Avatar
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    Originally Posted by McJellz View Post
    Drink as much water as possible it’ll help everything. Simple but effective
    I agree, and pee as much as possible. It's the only way to really de-bloat then!
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    Registered User ImageFT's Avatar
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    Originally Posted by McJellz View Post
    Drink as much water as possible it’ll help everything. Simple but effective
    Yes, and try ginger water. Boil the grated ginger in water and wait for it to cool down. Make sure it must become lukewarm water first and then drink it. This remedy is not only useful for the appetite but also prevents cramps during periods.
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    Registered User snailsrus's Avatar
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    Originally Posted by saradc View Post
    I agree, and pee as much as possible. It's the only way to really de-bloat then!
    drinking excess water doesn’t prevent hormonal water retention
    Wincel and SS crew
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