Thread: Nutrition in Beer

Nutrition facts
Beer
Sources include: USDA
Amount Per 1 can (356 g)
Calories 154
% Daily Value*
Total Fat 0 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 14 mg 0%
Potassium 96 mg 2%
Total Carbohydrate 13 g 4%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 1.6 g 3%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%
Vitamin D 0% Vitamin B-6 10%
Cobalamin 1% Magnesium 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Web results

Beer and Nutrition


Regular Beer Light Beer Bud Light Michelob Ultra
Water 327.4g* 335.8g 336.3g 337.7g
Calories 153* 103 110 96
Alcohol 13.9g* 11.0g 11.7g 11.3g
Protein 1.6g* 0.9g 0.9g 0.6g
Carbohydrate 12.6g* 5.8g 6.6g 2.6g
Fat 0.0g 0.0g 0.0g 0.0g
Cholesterol 0.0g 0.0g 0.0g 0.0g
Calcium 14mg 14mg 11mg 14mg
Magnesium 21mg 18mg 25mg 14mg
Phosphorous 50mg 42mg 39mg 28mg
Potassium 96mg 74mg 92mg 60mg
Sodium 14mg 14mg 11mg 11mg
Niacin 2mg 1mg N/A** N/A**
Folate 21mcg 21mcg N/A** N/A**

Are these numbers & ingredients good or bad?

I never knew beer has more Potassium than bananas.