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  1. #1
    Registered User DiBol's Avatar
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    Nutrition in Beer

    Nutrition facts
    Beer
    Sources include: USDA
    Amount Per 1 can (356 g)
    Calories 154
    % Daily Value*
    Total Fat 0 g 0%
    Saturated fat 0 g 0%
    Polyunsaturated fat 0 g
    Monounsaturated fat 0 g
    Cholesterol 0 mg 0%
    Sodium 14 mg 0%
    Potassium 96 mg 2%
    Total Carbohydrate 13 g 4%
    Dietary fiber 0 g 0%
    Sugar 0 g
    Protein 1.6 g 3%
    Vitamin A 0% Vitamin C 0%
    Calcium 1% Iron 0%
    Vitamin D 0% Vitamin B-6 10%
    Cobalamin 1% Magnesium 5%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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  2. #2
    Registered User DiBol's Avatar
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    Beer and Nutrition


    Regular Beer Light Beer Bud Light Michelob Ultra
    Water 327.4g* 335.8g 336.3g 337.7g
    Calories 153* 103 110 96
    Alcohol 13.9g* 11.0g 11.7g 11.3g
    Protein 1.6g* 0.9g 0.9g 0.6g
    Carbohydrate 12.6g* 5.8g 6.6g 2.6g
    Fat 0.0g 0.0g 0.0g 0.0g
    Cholesterol 0.0g 0.0g 0.0g 0.0g
    Calcium 14mg 14mg 11mg 14mg
    Magnesium 21mg 18mg 25mg 14mg
    Phosphorous 50mg 42mg 39mg 28mg
    Potassium 96mg 74mg 92mg 60mg
    Sodium 14mg 14mg 11mg 11mg
    Niacin 2mg 1mg N/A** N/A**
    Folate 21mcg 21mcg N/A** N/A**
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  3. #3
    Registered User DiBol's Avatar
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    Are these numbers & ingredients good or bad?
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  4. #4
    Registered User DiBol's Avatar
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    I never knew beer has more Potassium than bananas.
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  5. #5
    Registered User bLinkMoore's Avatar
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    Originally Posted by DiBol View Post
    Are these numbers & ingredients good or bad?
    They're neither. It's just a beer, idk. Drink them in moderation
    BP: 275
    SQ: 405
    DL: 500
    Bodyweight 180
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