Reply
Results 1 to 6 of 6
  1. #1
    I don't even lift MSKFAHIM's Avatar
    Join Date: May 2013
    Posts: 1,429
    Rep Power: 2427
    MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000)
    MSKFAHIM is offline

    Question Any decent home workout plans?

    Short:

    I have my body and adjustable dumbbells. Is there a routine I could do every other day for a few months or more?

    Long:

    I have been trying to recover from medical problems and happy to say I managed to build enough work capacity to walk over an hour almost everyday. Most of my medical issues are gone too! Also lost some extra weight in the process. But now that I have built up the energy, I want to build some muscle at home. I am looking for a routine I can follow using dumbbells and bodyweight.
    Pregnant No More! : https://igoodies.000webhostapp.com/?viagra=showthread.php?t=177174291
    Reply With Quote

  2. #2
    Registered User paulinkansas's Avatar
    Join Date: Sep 2018
    Posts: 2,875
    Rep Power: 20336
    paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000)
    paulinkansas is offline
    Up there in the stickies ^^^ are two programs. AllPro and Fierce 5. Although when you first read them, they call for barbells. But if you read further into the thread there are variants that use dumb bells. You might want to invest $10 into a set of exercise bands and a handle.
    Reply With Quote

  3. #3
    Registered User Animal2692's Avatar
    Join Date: Jul 2018
    Age: 51
    Posts: 932
    Rep Power: 993
    Animal2692 is a jewel in the rough. (+500) Animal2692 is a jewel in the rough. (+500) Animal2692 is a jewel in the rough. (+500) Animal2692 is a jewel in the rough. (+500) Animal2692 is a jewel in the rough. (+500) Animal2692 is a jewel in the rough. (+500) Animal2692 is a jewel in the rough. (+500) Animal2692 is a jewel in the rough. (+500) Animal2692 is a jewel in the rough. (+500) Animal2692 is a jewel in the rough. (+500) Animal2692 is a jewel in the rough. (+500)
    Animal2692 is offline
    You might want to consider buying some gymnastic rings off Amazon for like $20 as you will be able to do much more using your bodyweight over dumbbells.
    "The first human who hurled an insult instead of a stone was the founder of civilization." -Sigmund Freud
    "Simplicity is the ultimate sophistication." -Leonardo da Vinci
    Reply With Quote

  4. #4
    I don't even lift MSKFAHIM's Avatar
    Join Date: May 2013
    Posts: 1,429
    Rep Power: 2427
    MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000)
    MSKFAHIM is offline
    Originally Posted by paulinkansas View Post
    Up there in the stickies ^^^ are two programs. AllPro and Fierce 5. Although when you first read them, they call for barbells. But if you read further into the thread there are variants that use dumb bells. You might want to invest $10 into a set of exercise bands and a handle.
    Hey Paul,

    Thanks for your response. I am familiar with the sticky programs. The reason I am not doing them is because they require me to use barbels and assume a lot of things that simply isn't true for my situation. I don't have the resources for that sadly
    Pregnant No More! : https://igoodies.000webhostapp.com/?viagra=showthread.php?t=177174291
    Reply With Quote

  5. #5
    I don't even lift MSKFAHIM's Avatar
    Join Date: May 2013
    Posts: 1,429
    Rep Power: 2427
    MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000) MSKFAHIM is just really nice. (+1000)
    MSKFAHIM is offline
    Originally Posted by Animal2692 View Post
    You might want to consider buying some gymnastic rings off Amazon for like $20 as you will be able to do much more using your bodyweight over dumbbells.
    For now I am stuck with my own body and the adjustable dumbbells. It'd be sad if the only way to get any decent work done is by buying those rings.

    I will keep looking for a routine and if I can't find any, I'll edit something I find online that requires minimal adjustments.
    Pregnant No More! : https://igoodies.000webhostapp.com/?viagra=showthread.php?t=177174291
    Reply With Quote

  6. #6
    Registered User paulinkansas's Avatar
    Join Date: Sep 2018
    Posts: 2,875
    Rep Power: 20336
    paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000)
    paulinkansas is offline
    Originally Posted by MSKFAHIM View Post
    I am not doing them is because they require me to use barbels (
    The variants use dumb bells, you have dumb bells, you db.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com