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  1. #1
    Registered User kris715's Avatar
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    If you wouldn't mind...

    I would love you guys to give me an estimate on my body fat percentage?

    I'm coming up on 90days progress in my head i was roughly 27%bf in the before pic and I'm guessing I'm about 22% now... If it matters I'm about 6'2 (187cm) and the jeans I'm wearing are 33in (stretch fit so lets say 36" regularly)... I do plan on getting a Dexa scan but I'd like to smash another 90days of workouts first (not literally, doing 5 a week)
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  2. #2
    Common sense/moderation. gbullock32's Avatar
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    About 22% looks right, amazing progress too, great job.
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
    5/10/16: Finally back to lifting, light but improving.

    Why Teens shouldn't cut/Lack of progress thread- https://igoodies.000webhostapp.com/?viagra=showthread.php?t=169272763&p=1397509823#post1397509823
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  3. #3
    Registered User kris715's Avatar
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    Originally Posted by gbullock32 View Post
    About 22% looks right, amazing progress too, great job.
    Thanks a lot, appreciate the compliment, hopefully, another 3 months with a similar training pattern and I should start seeing some definition
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  4. #4
    Registered User 808Handyman's Avatar
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    Looking good! Keep it up brah! I wish I took before pix back in November. 120 days of lifting for me but no dieting.

    I stopped alcohol and I’m tracking my diet now as of March 1. Took pix today and hope to have good progress pix like yours by 3 months (end of May).
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  5. #5
    Registered User kris715's Avatar
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    Originally Posted by 808Handyman View Post
    Looking good! Keep it up brah! I wish I took before pix back in November. 120 days of lifting for me but no dieting.

    I stopped alcohol and I’m tracking my diet now as of March 1. Took pix today and hope to have good progress pix like yours by 3 months (end of May).
    Thanks, Buddy, I haven't drank alcohol since Christmas and I think that is massively helping me along the way as it doesn't result in me ordering 3 takeouts the next day! haha... Good luck on your journey as well!
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