Thread: If you wouldn't mind...

I would love you guys to give me an estimate on my body fat percentage?

I'm coming up on 90days progress in my head i was roughly 27%bf in the before pic and I'm guessing I'm about 22% now... If it matters I'm about 6'2 (187cm) and the jeans I'm wearing are 33in (stretch fit so lets say 36" regularly)... I do plan on getting a Dexa scan but I'd like to smash another 90days of workouts first (not literally, doing 5 a week)

Originally Posted by gbullock32

About 22% looks right, amazing progress too, great job.

Thanks a lot, appreciate the compliment, hopefully, another 3 months with a similar training pattern and I should start seeing some definition

Looking good! Keep it up brah! I wish I took before pix back in November. 120 days of lifting for me but no dieting.

I stopped alcohol and I’m tracking my diet now as of March 1. Took pix today and hope to have good progress pix like yours by 3 months (end of May).

Originally Posted by 808Handyman

Looking good! Keep it up brah! I wish I took before pix back in November. 120 days of lifting for me but no dieting.

I stopped alcohol and I’m tracking my diet now as of March 1. Took pix today and hope to have good progress pix like yours by 3 months (end of May).

Thanks, Buddy, I haven't drank alcohol since Christmas and I think that is massively helping me along the way as it doesn't result in me ordering 3 takeouts the next day! haha... Good luck on your journey as well!