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  1. #1
    Registered User TheWogmeister's Avatar
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    Bad stomach help on bulk

    Hi

    I have been on a bulk since Jan 1st and over this last week or so I have been experiencing stomach aches, upset stomach, large farts, lots of visits to the toilet... you get the idea.

    Is it protein causing this? Or maybe more specifically whey shakes? I generally have one USN shake in the morning with a bowl of oats.

    Could do with some advise please.
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  2. #2
    Moderator SuffolkPunch's Avatar
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    Could be any number of things.

    Have you made recent changes to your diet?
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  3. #3
    Registered User TheWogmeister's Avatar
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    Apart from up my calories after the first 5 or 6 weeks no. I was aiming for 2800 then upped to 3000 which I am still on. I think the issue started on or just after I upped my calories. I'm not sure an extra 200 calories would have this effect on me? The USN I have been using finer for weeks.
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  4. #4
    Moderator SuffolkPunch's Avatar
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    By adding more calories, you must be having more of something that is upsetting your stomach - whereas it wasn't enough to do that before. What did you increase to add calories?
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    Gaintaining Mrpb's Avatar
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    Originally Posted by TheWogmeister View Post
    Hi

    I have been on a bulk since Jan 1st and over this last week or so I have been experiencing stomach aches, upset stomach, large farts, lots of visits to the toilet... you get the idea.

    Is it protein causing this? Or maybe more specifically whey shakes? I generally have one USN shake in the morning with a bowl of oats.

    Could do with some advise please.
    Could well be related to the whey. What happens when you don't take whey?

    Also if those oats are raw that's a known offender.
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    Registered User TheWogmeister's Avatar
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    Carbs went up by 40g, protein by 20g. I'm really not eating anything different that I can think of, just more quantities of carbs really as i was always going well over my 185g of protein anyway.

    My veggie intake isn't great by any stretch of the imagination so i am going to try and eat more of those and maybe try and keep off the whey for a few days and see if that helps
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    Gaintaining Mrpb's Avatar
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    Originally Posted by TheWogmeister View Post
    Carbs went up by 40g, protein by 20g. I'm really not eating anything different that I can think of, just more quantities of carbs really as i was always going well over my 185g of protein anyway.

    My veggie intake isn't great by any stretch of the imagination so i am going to try and eat more of those and maybe try and keep off the whey for a few days and see if that helps
    Are the oats raw?
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    Registered User TheWogmeister's Avatar
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    Just normal oats, I soak them in milk for 40 mins then eat cold. Lovely.
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    Registered User snailsrus's Avatar
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    Originally Posted by TheWogmeister View Post
    Just normal oats, I soak them in milk for 40 mins then eat cold. Lovely.
    try cooking them
    Insta is username snails.r.us
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    Gaintaining Mrpb's Avatar
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    Originally Posted by TheWogmeister View Post
    Just normal oats, I soak them in milk for 40 mins then eat cold. Lovely.
    Yeah that's raw. If it's not the whey upsetting your stomach it may be the oats.
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