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  1. #1
    Registered User hass71's Avatar
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    what is the best training split for runners

    Hello

    I'm 36
    I'm a long distance runner
    what is the best training split program for this schedule:
    M= weight
    T= running (speed)
    W= weight
    TH= running (tempo)
    F= weight
    S= OFF
    Su= Long run
    Thanks
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  2. #2
    Registered User paulinkansas's Avatar
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    Probably a full body on those 3 days. Or you could do an upper, lower then full body. You just need to determine your optimum volume for the week and program accordingly.
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