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  1. #1
    Registered User dacards48's Avatar
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    Creatine during sport season

    My son is starting college and plays baseball. Started using creatine. Wondered if taking it during season and game is bad or good. They lift 2-3 days a week during season as well.
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    Verified Aesthetic rhadam's Avatar
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    Creatine is one of the most studied supplements on the market and backed by positive data on safety. As long as the user is mindful of hydration and dosing properly (2-3g a day) there should be no issue for health. Now, there could be an issue if creatine is on the banned supplement list, which he should have a copy of through his athletic department. This is determined by the governing body. Find that out first.
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