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  1. #1
    Registered User OldPapa's Avatar
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    Creatine during fat loss

    I've been using creatine for a while now with good results. My question is if I'm trying to lose fat do I need creatine if I'm lowering carbs and doing aerobics? I will be doing heavy weightlifting a couple time a will to try and maintain muscle.
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    Registered User CTTK's Avatar
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    ...multiple studies have been reviewed to indicate the following. First, there is consistent evidence that oral ingestion of 3 g creatine monophosphate (equivalent to 2.64 g creatine) per day increases intramuscular creatine concentrations. This can be a biochemical basis for improvements in high-intensity exercise performance and training adaptations, as noted previously. Second, creatine supplementation may enhance post-exercise recovery, injury prevention, thermoregulation, and rehabilitation, as well as concussion, spinal cord neuroprotection. Third, creatine supplementation can improve muscular function and enhancing rehabilitation from injuries in subjects with neurodegenerative diseases (e.g., muscular dystrophy, Parkinson’s, Huntington’s disease), diabetes, osteoarthritis, fibromyalgia, aging, brain and heart ischemia, adolescent depression, and pregnancy. Fourth, creatine supplementation can enhance anti-oxidative capacity and reduce oxidant-induced tissue injury.
    - https://link.springer.com/article/10...26-020-02823-6

    tldr keep using it
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    Registered User stad0203's Avatar
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    Keep using it
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