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  1. #1
    Registered User ifeellikepie's Avatar
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    Red face 19 y/o skinny fat with 14% DEXA verified body fat. What to do?

    Hey y’all. I’m 19 y/o, weighing 68.6kg (151lbs), 173cm tall (5’8) and really lacking in body muscle mass.

    My waist is 83cm (32.68in) but I feels/looks bigger than that.

    I’m lacking in muscle mass, mainly in my arms, shoulders and back. The reason I got skinny fat to begin with was from a being overweight previously, harsh deficit, for too long and no muscle stimuli (aka, training).

    My DEXA results recommended I eat 2600 calories for muscle gain, tried that for a week but no weight gain, arms go a teeny bit bigger.

    Is this maingaining/recomp? If so, should I continue with that or go straight with a bulk?

    My goal is gain as much muscle as I can through winter until I cut again for summer. I’m in South Hemisphere btw.

    Any advice on what I should do? Thanks!

  2. #2
    Han shot first! TolerantLactose's Avatar
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