I do my most taxing workouts in the morning (legs, chest, back). I do this so I can take my pre workout drink in the a.m. and still be able to sleep at night. Because of this I don't get breakfast in before my workout. What would be a fast absorbing breakfast that would give me fuel.? I want to be able to utilize the calories as quick as possible.
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Results 1 to 5 of 5
Thread: Pre workout meal
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02-25-2021, 09:54 AM #1Registered User
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Pre workout meal
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02-25-2021, 11:06 AM #2
just about anything imo
oatmeal, banana, eggs, milk
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02-25-2021, 11:24 AM #3team ketchup
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A scoop of protein and a banana
The power of carbs compels me!
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02-25-2021, 04:21 PM #4
Both of the above^^
You could add in some HBCD....Highly Branched Cyclic Dextrin; if you can make the cals fit your macros (if you're counting)
It's a newer (older now but...) form of carbs that digests more completely and faster.2017 OCB Men's Physique Open 4th place
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02-27-2021, 07:32 AM #5Registered User
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anything. a banana, small bowl or cereal, can of sardines, whatever. time frame: as close as possible without making myself feel sick while running, so like 30 minute for a small snack and an hour or so if it was a meal or a large snack. for lifting, i generally stay in the gym an hour and a half or more.
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