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  1. #1
    Registered User OldPapa's Avatar
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    Pre workout meal

    I do my most taxing workouts in the morning (legs, chest, back). I do this so I can take my pre workout drink in the a.m. and still be able to sleep at night. Because of this I don't get breakfast in before my workout. What would be a fast absorbing breakfast that would give me fuel.? I want to be able to utilize the calories as quick as possible.
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    All Star faithbrah's Avatar
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    just about anything imo

    oatmeal, banana, eggs, milk
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    team ketchup AdamWW's Avatar
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    A scoop of protein and a banana
    The power of carbs compels me!
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    OCB Pro smokinal's Avatar
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    Both of the above^^

    You could add in some HBCD....Highly Branched Cyclic Dextrin; if you can make the cals fit your macros (if you're counting)
    It's a newer (older now but...) form of carbs that digests more completely and faster.
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  5. #5
    Registered User riverrbill's Avatar
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    anything. a banana, small bowl or cereal, can of sardines, whatever. time frame: as close as possible without making myself feel sick while running, so like 30 minute for a small snack and an hour or so if it was a meal or a large snack. for lifting, i generally stay in the gym an hour and a half or more.
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