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  1. #1
    Pointy Nips Of Peace StrongFella's Avatar
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    Tips on how to flex hamstrings when posing

    I've torn both and have trouble feeling them, would love tips on how to 'feel' and flex them when on stage. Thanks!
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  2. #2
    NYAA MAD?? Toker095's Avatar
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    OCB Pro smokinal's Avatar
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    I think you're going to have better results searching in YouTube. This will be a very hard topic to describe in text
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  4. #4
    I Am Teh Lolrus stealth_swimmer's Avatar
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    wrong section of the forum for this. BUT grip the floor with your feet and feel like your doing an RDL so that you light up the hams and flex the glutes. If someone taps your hams while doing this, they should be hard. That shows they're flexed.

    For any more tips, you can contact me for virtual posing coaching. Just email me at masermolina@tutanota.com
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