Thread: The Bulking Season

A log to show the gains of your friendly neighbourhood intermediate

Lifting, eating, complaining, celebrating, progressing, and definitely somewhat boring

Welcome and enjoy

Thursday 18th February
Push Session


Bench Press 80kg x 8/7/6/5

Overhead Press 47kg x 9/8/8/7

Accessories (Incline Db, Pushdowns & Laterals)

Friday 19th February
Leg Session


Stiff Leg Deadlifts 122kg x 8/7/7/6

Leg Press 170kg x 9/9/8/7

Accessories (Leg Curls, Lunges & Calves)

Saturday 20th February
Pull Session


Weighted Pullups 10kg x 8/7/7/6

Seated Rows 72kg x 10/10/9/9

Accessories (Pulldowns, Db Curls & Face Pulls)

Monday 22nd February
Push Session


Bench Press 80kg x 8/7/6/6

Overhead Press 47kg x 10/9/8/7

Accessories (Incline Db, Pushdowns & Laterals)

Tuesday 23rd February
Leg Session


Stiff Leg Deadlifts 122kg x 8/8/7/6

Leg Press 170kg x 10/9/8/8

Accessories (Leg Curls, Lunges & Calves)

Wednesday 24th February
Pull Session


Weighted Pullups 10kg x 8/8/7/7

Seated Rows 72kg x 11/10/9/9

Accessories (Pulldowns, Db Curls & Face Pulls)

Friday 26th February
Push Session


Bench Press 80kg x 8/7/7/6

Overhead Press 47kg x 10/9/9/8

Accessories (Incline Db, Pushdowns & Laterals)

Saturday 27th February
Leg Session


Stiff Leg Deadlifts 122kg x 8/8/7/7

Leg Press 172kg x 9/8/7/6

Accessories (Leg Curls, Lunges & Calves)

Sunday 28th February
Pull Session


Weighted Pullups 10kg x 9/8/7/7

Seated Rows 72kg x 11/10/10/9

Accessories (Pulldowns, Db Curls & Face Pulls)

Update


Nutrition Average weekly calories 3950, good protein, very high carb, fats wherever they fall. Lots of oats fruit cereal rice and pasta for carbs, steak whey chicken and milk for solid protein sources. Fish oil creatine and multivitamin supplemented daily.

Sleep 8 hours daily, training mid afternoon and avoiding stimulants later in the day to help with sleep quality.

Physical Average weekly bodyweight 75.2kg (height 5'7" age 23 for clarity on first update), abs visable, bf% still estimated 13-14%, not too much bloat from food.

Tuesday 2nd March
Push Session


Bench Press 80kg x 8/8/7/6

Overhead Press 47kg x 10/9/9/8

Accessories (Incline Db, Pushdowns & Laterals)

Wednesday 3rd March
Leg Session


Stiff Leg Deadlifts 125kg x 7/6/6/5

Leg Press 172kg x 9/8/7/7

Accessories (Leg Curls, Lunges & Calves)

Thursday 4th March
Pull Session


Weighted Pullups 10kg x 9/9/7/6

Seated Rows 75kg x 10/9/8/8

Accessories (Pulldowns, Db Curls & Face Pulls)

Saturday 6th March
Push Session


Bench Press 80kg x 8/8/7/6

Overhead Press 50kg x 8/7/6/6

Accessories (Incline Db, Pushdowns & Laterals)

Sunday 7th March
Leg Session


Stiff Leg Deadlifts 125kg x 7/7/6/5

Leg Press 172kg x 9/9/8/7

Accessories (Leg Curls, Lunges & Calves)

Solid work.

Mass cultivation going well I assume.