Reply
Results 1 to 17 of 17
  1. #1
    Registered User MassAcquisition's Avatar
    Join Date: Feb 2021
    Posts: 16
    Rep Power: 0
    MassAcquisition is on a distinguished road. (+10)
    MassAcquisition is offline

    The Bulking Season

    A log to show the gains of your friendly neighbourhood intermediate

    Lifting, eating, complaining, celebrating, progressing, and definitely somewhat boring

    Welcome and enjoy
    Reply With Quote

  2. #2
    Registered User MassAcquisition's Avatar
    Join Date: Feb 2021
    Posts: 16
    Rep Power: 0
    MassAcquisition is on a distinguished road. (+10)
    MassAcquisition is offline
    Thursday 18th February
    Push Session


    Bench Press 80kg x 8/7/6/5

    Overhead Press 47kg x 9/8/8/7

    Accessories (Incline Db, Pushdowns & Laterals)
    Reply With Quote

  3. #3
    Registered User MassAcquisition's Avatar
    Join Date: Feb 2021
    Posts: 16
    Rep Power: 0
    MassAcquisition is on a distinguished road. (+10)
    MassAcquisition is offline
    Friday 19th February
    Leg Session


    Stiff Leg Deadlifts 122kg x 8/7/7/6

    Leg Press 170kg x 9/9/8/7

    Accessories (Leg Curls, Lunges & Calves)
    Reply With Quote

  4. #4
    Registered User MassAcquisition's Avatar
    Join Date: Feb 2021
    Posts: 16
    Rep Power: 0
    MassAcquisition is on a distinguished road. (+10)
    MassAcquisition is offline
    Saturday 20th February
    Pull Session


    Weighted Pullups 10kg x 8/7/7/6

    Seated Rows 72kg x 10/10/9/9

    Accessories (Pulldowns, Db Curls & Face Pulls)
    Reply With Quote

  5. #5
    Registered User MassAcquisition's Avatar
    Join Date: Feb 2021
    Posts: 16
    Rep Power: 0
    MassAcquisition is on a distinguished road. (+10)
    MassAcquisition is offline
    Monday 22nd February
    Push Session


    Bench Press 80kg x 8/7/6/6

    Overhead Press 47kg x 10/9/8/7

    Accessories (Incline Db, Pushdowns & Laterals)
    Reply With Quote

  6. #6
    Registered User MassAcquisition's Avatar
    Join Date: Feb 2021
    Posts: 16
    Rep Power: 0
    MassAcquisition is on a distinguished road. (+10)
    MassAcquisition is offline
    Tuesday 23rd February
    Leg Session


    Stiff Leg Deadlifts 122kg x 8/8/7/6

    Leg Press 170kg x 10/9/8/8

    Accessories (Leg Curls, Lunges & Calves)
    Reply With Quote

  7. #7
    Registered User MassAcquisition's Avatar
    Join Date: Feb 2021
    Posts: 16
    Rep Power: 0
    MassAcquisition is on a distinguished road. (+10)
    MassAcquisition is offline
    Wednesday 24th February
    Pull Session


    Weighted Pullups 10kg x 8/8/7/7

    Seated Rows 72kg x 11/10/9/9

    Accessories (Pulldowns, Db Curls & Face Pulls)
    Reply With Quote

  8. #8
    Registered User MassAcquisition's Avatar
    Join Date: Feb 2021
    Posts: 16
    Rep Power: 0
    MassAcquisition is on a distinguished road. (+10)
    MassAcquisition is offline
    Friday 26th February
    Push Session


    Bench Press 80kg x 8/7/7/6

    Overhead Press 47kg x 10/9/9/8

    Accessories (Incline Db, Pushdowns & Laterals)
    Reply With Quote

  9. #9
    Registered User MassAcquisition's Avatar
    Join Date: Feb 2021
    Posts: 16
    Rep Power: 0
    MassAcquisition is on a distinguished road. (+10)
    MassAcquisition is offline
    Saturday 27th February
    Leg Session


    Stiff Leg Deadlifts 122kg x 8/8/7/7

    Leg Press 172kg x 9/8/7/6

    Accessories (Leg Curls, Lunges & Calves)
    Reply With Quote

  10. #10
    Registered User MassAcquisition's Avatar
    Join Date: Feb 2021
    Posts: 16
    Rep Power: 0
    MassAcquisition is on a distinguished road. (+10)
    MassAcquisition is offline
    Sunday 28th February
    Pull Session


    Weighted Pullups 10kg x 9/8/7/7

    Seated Rows 72kg x 11/10/10/9

    Accessories (Pulldowns, Db Curls & Face Pulls)
    Reply With Quote

  11. #11
    Registered User MassAcquisition's Avatar
    Join Date: Feb 2021
    Posts: 16
    Rep Power: 0
    MassAcquisition is on a distinguished road. (+10)
    MassAcquisition is offline
    Update


    Nutrition Average weekly calories 3950, good protein, very high carb, fats wherever they fall. Lots of oats fruit cereal rice and pasta for carbs, steak whey chicken and milk for solid protein sources. Fish oil creatine and multivitamin supplemented daily.

    Sleep 8 hours daily, training mid afternoon and avoiding stimulants later in the day to help with sleep quality.

    Physical Average weekly bodyweight 75.2kg (height 5'7" age 23 for clarity on first update), abs visable, bf% still estimated 13-14%, not too much bloat from food.
    Reply With Quote

  12. #12
    Registered User MassAcquisition's Avatar
    Join Date: Feb 2021
    Posts: 16
    Rep Power: 0
    MassAcquisition is on a distinguished road. (+10)
    MassAcquisition is offline
    Tuesday 2nd March
    Push Session


    Bench Press 80kg x 8/8/7/6

    Overhead Press 47kg x 10/9/9/8

    Accessories (Incline Db, Pushdowns & Laterals)
    Reply With Quote

  13. #13
    Registered User MassAcquisition's Avatar
    Join Date: Feb 2021
    Posts: 16
    Rep Power: 0
    MassAcquisition is on a distinguished road. (+10)
    MassAcquisition is offline
    Wednesday 3rd March
    Leg Session


    Stiff Leg Deadlifts 125kg x 7/6/6/5

    Leg Press 172kg x 9/8/7/7

    Accessories (Leg Curls, Lunges & Calves)
    Reply With Quote

  14. #14
    Registered User MassAcquisition's Avatar
    Join Date: Feb 2021
    Posts: 16
    Rep Power: 0
    MassAcquisition is on a distinguished road. (+10)
    MassAcquisition is offline
    Thursday 4th March
    Pull Session


    Weighted Pullups 10kg x 9/9/7/6

    Seated Rows 75kg x 10/9/8/8

    Accessories (Pulldowns, Db Curls & Face Pulls)
    Reply With Quote

  15. #15
    Registered User MassAcquisition's Avatar
    Join Date: Feb 2021
    Posts: 16
    Rep Power: 0
    MassAcquisition is on a distinguished road. (+10)
    MassAcquisition is offline
    Saturday 6th March
    Push Session


    Bench Press 80kg x 8/8/7/6

    Overhead Press 50kg x 8/7/6/6

    Accessories (Incline Db, Pushdowns & Laterals)
    Reply With Quote

  16. #16
    Registered User MassAcquisition's Avatar
    Join Date: Feb 2021
    Posts: 16
    Rep Power: 0
    MassAcquisition is on a distinguished road. (+10)
    MassAcquisition is offline
    Sunday 7th March
    Leg Session


    Stiff Leg Deadlifts 125kg x 7/7/6/5

    Leg Press 172kg x 9/9/8/7

    Accessories (Leg Curls, Lunges & Calves)
    Reply With Quote

  17. #17
    Registered User Filmbuff81's Avatar
    Join Date: Nov 2011
    Posts: 9,078
    Rep Power: 12662
    Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000)
    Filmbuff81 is offline
    Solid work.

    Mass cultivation going well I assume.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com