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  1. #1
    Registered User agilityking's Avatar
    Join Date: Jul 2020
    Age: 51
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    Question Need help bulking before summer

    I've peaked and had trouble putting on more muscle after 2 years of lifting. Lean mass to be exact not fat. Any tips to put on new muscle mass because it's been hard for me lately. I currently weight 133 ibs and I'm at 12% bodyfat.
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  2. #2
    Registered User agilityking's Avatar
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    Oh yeah I'm 17 by the way not 51
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  3. #3
    Moderator SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
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    I'm betting that the issue is that you hate getting a little bloated or gaining some fluff. This will hold you back from gaining muscle - we've seen this hundreds of times.

    Gotta break eggs to make an omelette... eat more.
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