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  1. #1
    Registered User Jorg1995's Avatar
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    How much protein should I intake in cutting phase?

    Currently 25 years old, 5 foot 10 and 196IBS,

    I want to get down to 180IBS building lean muscle.

    I am starting a calorie deficit diet, high protein, low carbs etc.

    How do I calculate how much protein I should have for a cutting phase?
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  2. #2
    Han shot first! TolerantLactose's Avatar
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    TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000)
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    I can tell time. Time cannot tell me.

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