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  1. #1
    Registered User userAJSOWQOMJ4Q's Avatar
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    doing workouts everyday but abs not toning??

    I'm wanting to tone my body more by ultimately loosing a bit of body fat in order to see my abs more. I'm a very fit person already and workout in some form everyday. I'm a bit stuck on what workouts to do as I've been doing my workouts for 3 months now and have seen no difference. I'm looking into buying some resistance bands and dumbbells but I'm not sure if these will help me get more toned and if I do get them what sort of workouts should I do with them?
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  2. #2
    Registered User AlphaMentality4's Avatar
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    Originally Posted by userAJSOWQOMJ4Q View Post
    I'm wanting to tone my body more by ultimately loosing a bit of body fat in order to see my abs more. I'm a very fit person already and workout in some form everyday. I'm a bit stuck on what workouts to do as I've been doing my workouts for 3 months now and have seen no difference. I'm looking into buying some resistance bands and dumbbells but I'm not sure if these will help me get more toned and if I do get them what sort of workouts should I do with them?
    Callisthenics will get you ripped. Combine Calisthenics with a quality diet and you should be good to go. It will also save you money just in case you don’t want to buy any dumbbells.
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  3. #3
    team ketchup AdamWW's Avatar
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    Originally Posted by AlphaMentality4 View Post
    Callisthenics will get you ripped. Combine Calisthenics with a quality diet and you should be good to go. It will also save you money just in case you don’t want to buy any dumbbells.
    Incorrect...

    Losing bodyfat gets you 'ripped', building muscle over time with progressive overload will build actual tissue.
    The power of carbs compels me!
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  4. #4
    Registered User AlphaMentality4's Avatar
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    Originally Posted by AdamWW View Post
    Incorrect...

    Losing bodyfat gets you 'ripped', building muscle over time with progressive overload will build actual tissue.
    Yeah i already know that and I’m pretty sure the OP already knows that as well. That’s why I said callisthenics as I personally think callisthenics is a great method to use in your daily routine to help assist with losing body fat.
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    Originally Posted by AlphaMentality4 View Post
    Yeah i already know that and I’m pretty sure the OP already knows that as well. That’s why I said callisthenics as I personally think callisthenics is a great method to use in your daily routine to help assist with losing body fat.
    OP didn't mention calories once, so i wouldn't be so sure

    also it's "calisthenics" with one L
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    Registered User Luclin999's Avatar
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    Only way to lose fat is to be in a caloric deficit.

    Easiest way to insure that you are in one is to count/track your calories.

    It's a lot harder to overcome a bad, out of control diet with just exercise.
    ~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
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    team ketchup AdamWW's Avatar
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    Originally Posted by AlphaMentality4 View Post
    Yeah i already know that and I’m pretty sure the OP already knows that as well. That’s why I said callisthenics as I personally think callisthenics is a great method to use in your daily routine to help assist with losing body fat.
    It won't burn nearly as much as basic walking/cardio and just reducing calorie intake...

    Say 'it will get you ripped' is hyperbolic
    The power of carbs compels me!
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  8. #8
    Registered User AlphaMentality4's Avatar
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    Originally Posted by AdamWW View Post
    It won't burn nearly as much as basic walking/cardio and just reducing calorie intake...

    Say 'it will get you ripped' is hyperbolic
    Very true in saying walking/cardio is good for fat loss but so are burpees. If your doing tons of burpees during the day that will burn fat at a decent rate too. You can also add different layers to your burpees and increase the intensity.
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  9. #9
    I'm huge in Japan! xsquid99's Avatar
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    Originally Posted by AlphaMentality4 View Post
    Very true in saying walking/cardio is good for fat loss but so are burpees. If your doing tons of burpees during the day that will burn fat at a decent rate too. You can also add different layers to your burpees and increase the intensity.
    Burpees don't burn fat, they burn calories. You can do 1000 burpees a day and if you're still eating too muich you'll never lose an ounce of fat.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  10. #10
    Train hard play harder Tommy W.'s Avatar
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    Originally Posted by AlphaMentality4 View Post
    Very true in saying walking/cardio is good for fat loss but so are burpees. If your doing tons of burpees during the day that will burn fat at a decent rate too. You can also add different layers to your burpees and increase the intensity.
    no exercise burns fat. Fat is burned when there is a cumulative amount of calories burned that is lower than calories ingested over time. Exercise simply deducts calories from the calories burned column. The vast majority of overall calories burned is not from exercise but from NEAT. Diet is the biggest factor in fatloss.
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