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  1. #1
    i124Q Ali136's Avatar
    Join Date: Oct 2012
    Location: Sweden
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    Ali136 will become famous soon enough. (+50) Ali136 will become famous soon enough. (+50) Ali136 will become famous soon enough. (+50) Ali136 will become famous soon enough. (+50) Ali136 will become famous soon enough. (+50) Ali136 will become famous soon enough. (+50) Ali136 will become famous soon enough. (+50) Ali136 will become famous soon enough. (+50) Ali136 will become famous soon enough. (+50) Ali136 will become famous soon enough. (+50) Ali136 will become famous soon enough. (+50)
    Ali136 is offline

    Getting back into it, starting at 250 with a goal weight of 185 lbs

    Been working out on and off for nine years, two years ago I totally fell off the train, and have been lifting on and off for a couple of weeks at a time following an anxiety disorder and just being lazy. I am aware of muscle memory and I still have knowledge about working out, cardio, fat loss, macros, a caloric deficit etc. With that said, I will be posting a picture from 2017, and today. It's time for me to get back at it, no more excuses.

    Picture from 2017 (Around 180 lbs) side to side with my current physique 2021 (250 lbs):
    https://imgur.com/a/PKxsyYN

    Starting macros are 2100 calories 58 F/ 184 P/ 210 C
    Split:
    Mon: Back & Biceps
    Tue: Chest & Triceps
    Wed: Off (Will eventually add cardio here further into the cut)
    Thu: Legs & Abs
    Fri: Shoulders & Arms
    Sat: Off (same as wed)
    Sun: Off (same as wed)

    Will be posting updates once a week.
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  2. #2
    Registered User CA52's Avatar
    Join Date: Mar 2021
    Age: 51
    Posts: 1
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    CA52 is on a distinguished road. (+10)
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    The best of luck Ali
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