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  1. #1
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    50 plus and 300 plus (Bench)

    OK, so the Bench Press thread got me wondering....

    Who here is over 50 years old and benching over 300 lbs still?

    Vids or GTFO.
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  2. #2
    High Plains Lifter Mark1T's Avatar
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    Mr. Flex, I have video proof of 360 at age 55 at weight of 205 but a couple years old.

    So, all I can say is that I did it and I have a video. Also 300 going up 6 or 8 times, 350 2 times.

    You’re welcome.
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    Registered User ajdahlheimer's Avatar
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    Originally Posted by -=FLEX=- View Post

    Vids or GTFO.
    So you e-stats then, brah? Where is your vid?
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  4. #4
    Squats and Milk Bando's Avatar
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    Originally Posted by -=FLEX=- View Post
    Who here is over 50 years old and benching over 300 lbs still?

    Vids or GTFO.
    I have a video that you took on my phone of me benching 335 @ 180lbs at 51 with JTBNY spotting.

    I'll see if I can find it so you can be sure I'm not bullchitting lol
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  5. #5
    Registered User x-trainer ben's Avatar
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    I can hear the pec tears from here....
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  6. #6
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    A year ago I benched 365. Last few bench sessions the best I've been able to muster is 305.

    I will try for 315 today and post a vid.....

    Negs to ben for mentioning injuries ITT.
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  7. #7
    Registered User x-trainer ben's Avatar
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    Originally Posted by -=FLEX=- View Post
    A year ago I benched 365. Last few bench sessions the best I've been able to muster is 305.

    I will try for 315 today and post a vid.....

    Negs to ben for mentioning injuries ITT.
    I didn't mean it(no jinkx ), lol, i just know that i am dry and tight due to many factors....weather being one of them.
    Heading to the gym now, good luck!
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  8. #8
    Finally accused of juicin Corbi's Avatar
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    Originally Posted by -=FLEX=- View Post
    300 lbs still?
    Still?
    I have never put up 300 and never will, best ever was 285, went for 295 and freaked myself out over the weight and ended up hurting my shoulder for 6 months as a result.
    "You know that little thing in your head that keeps you from saying things you shouldn't? Yeah, well, I don't have one of those."
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    High Plains Lifter Mark1T's Avatar
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    I have never hurt myself on flat bench. But I have hurt my shoulder twice on incline bench. I haven’t done incline bench in 15 years.
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  10. #10
    Finally accused of juicin Corbi's Avatar
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    Originally Posted by Mark1T View Post
    I have never hurt myself on flat bench. But I have hurt my shoulder twice on incline bench. I haven’t done incline bench in 15 years.
    I prefer incline because I can actually feel the way the muscles are operating and get the stretch, however i'm also about 85 lbs less on an incline vs flat.
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  11. #11
    High Plains Lifter Mark1T's Avatar
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    Originally Posted by Corbi View Post
    I prefer incline because I can actually feel the way the muscles are operating and get the stretch, however i'm also about 85 lbs less on an incline vs flat.
    You are a lucky one that incline bench doesn’t negatively affect your shoulders. It’s why I have only done DB incline bench which is one of my favorite exercises.
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  12. #12
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Borrowed Lisa's Ohio bar, just because 315 is a nice aesthetic 3 plates, as opposed to my 32mm Power bar.

    Success! My first raw 315 lb bench in about 11 months.

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  13. #13
    Multi-Platinum User radrd's Avatar
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    Originally Posted by -=FLEX=- View Post
    Borrowed Lisa's Ohio bar, just because 315 is a nice aesthetic 3 plates, as opposed to my 32mm Power bar.

    Success! My first raw 315 lb bench in about 11 months.
    Nice lift, man. I'll probably never hit 300. My dad could still do it in his early 60s srs. No vid though. He ended up getting a shoulder replacement in late 60s. I'm sure they aren't connected. He also reverse-grip OHP 225+ in his 50s. Shoulders of peace.
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    Not in your league, best ever was 295 around 10 years ago.

    After some setbacks made it back to 265 about a year and a half ago. More setbacks, and now working higher reps (15 -20). But been off again for a couple of months.
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    Originally Posted by -=FLEX=- View Post
    Borrowed Lisa's Ohio bar, just because 315 is a nice aesthetic 3 plates, as opposed to my 32mm Power bar.

    Success! My first raw 315 lb bench in about 11 months.
    Nice press!
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  16. #16
    Unstoppable & Drugfree charlievanriper's Avatar
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    Originally Posted by -=FLEX=- View Post
    OK, so the Bench Press thread got me wondering....

    Who here is over 50 years old and benching over 300 lbs still?

    Vids or GTFO.
    lol......

    your all just kids, this week I hit flat bench and declines at 275, all my lifts are video'd
    next week will be breaking 280 on both and hopefully hitting 260 plus on inclines.. 300 just a couple weeks away
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  17. #17
    Powerlifting in disguise induced_drag's Avatar
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    I am a young whipper-snapper at 48 so I have to wait two years to play.

    Pretty sure I can take the full 2 years off and come back and bench 315

    j/k


    Got cocky pushing heavy again, and strained my shoulder on monday. Re evaluating the "heavy" benching for a while
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    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by induced_drag View Post
    Pretty sure I can take the full 2 years off and come back and bench 315
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    Powerlifting in disguise induced_drag's Avatar
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    Originally Posted by -=FLEX=- View Post
    Borrowed Lisa's Ohio bar, just because 315 is a nice aesthetic 3 plates, as opposed to my 32mm Power bar.

    Success! My first raw 315 lb bench in about 11 months.

    Missed vid. Replied from phone earlier. Nice lift man. What is with the working out to sounds of people vomiting violently? You make fun of my music...damn.
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  20. #20
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by induced_drag View Post
    What is with the working out to sounds of people vomiting violently? You make fun of my music...damn.
    Don't be a hater.....

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    Unstoppable & Drugfree charlievanriper's Avatar
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    pushing 63 and a 280 decline today 300 maybe next week

    Day 2a- Week 9
    Focus- Decline Press Bench
    Decline max attemp -277x1 New Pr
    Now pr attempting -285 failed
    Now pr attempting - dropping to 280x1
    NEW NEW PR
    today's top out 280



    THE HATERS THE FAKE NATTY'S THE LAUGHABLE INFLUENCERS THE SNOWFLAKE DEMASCULATED PUSSIES OF TODAY'S SOCIETY CAN KEEP HATING BUT YOU CANT STOP ME, NOR SLOW ME DOWN .... I WILL BE HERE LONG AFTER YOUR BODY EXPIRES
    Last edited by charlievanriper; 02-25-2021 at 10:15 PM.
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

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  22. #22
    Registered User PhDPepper1111's Avatar
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    Originally Posted by -=FLEX=- View Post
    Borrowed Lisa's Ohio bar, just because 315 is a nice aesthetic 3 plates, as opposed to my 32mm Power bar.

    Success! My first raw 315 lb bench in about 11 months.

    Good job!

    Originally Posted by induced_drag View Post
    I am a young whipper-snapper at 48 so I have to wait two years to play.

    Pretty sure I can take the full 2 years off and come back and bench 315

    j/k


    Got cocky pushing heavy again, and strained my shoulder on monday. Re evaluating the "heavy" benching for a while
    Yeah yeah, you are a beast! Although I do want to see some recent vids!

    Originally Posted by charlievanriper View Post
    pushing 63 and a 280 decline today 300 maybe next week


    NEW NEW PR
    today's top out 280



    S
    Good work - looking forward to the 300!

    I posted my 315 from a week ago - will post my comp lift from this coming weekend - confident for 315 again, maybe more.
    EDIT: Competing in the 50yo class since I turn 50 in a few months... but not quite there today!
    Why NOT?

    5'6", 202
    Age: 49

    Results:
    2/27/21 PNW drug tested championships 468/308/501
    10/10/2020 FS meet: 407/303/474

    Gym PRs:
    479/315/494
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  23. #23
    Powerlifting in disguise induced_drag's Avatar
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    Originally Posted by PhDPepper1111 View Post



    Yeah yeah, you are a beast! Although I do want to see some recent vids!


    !

    I took 2-3 years off benching heavy. Trying to get the confidence back in my shoulders to actually allow my body to push the weight, but I am very hesitant to try to give that 100% force exercitation.

    I started a could weeks back trying to push a little. I decided to put 315 on and see how I felt. You can see it in this vid. After rep 2 I felt OK with pushing harder back on the weight.





    I got my shoulders feeling better by working a lot of reverse. For years I only did 135. Towards the end of this past year, I decided to add weight and see how it felt. Surprisingly I was able to add weight without any pain. After feeling comfortable with 275 I decided to go to 315 conventionally.

    RAW lifts
    635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
    585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
    420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
    535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
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  24. #24
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by charlievanriper View Post

    THE HATERS THE FAKE NATTY'S THE LAUGHABLE INFLUENCERS THE SNOWFLAKE DEMASCULATED PUSSIES OF TODAY'S SOCIETY CAN KEEP HATING BUT YOU CANT STOP ME, NOR SLOW ME DOWN .... I WILL BE HERE LONG AFTER YOUR BODY EXPIRES
    u ok bro?
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    Originally Posted by charlievanriper View Post
    THE HATERS THE FAKE NATTY'S THE LAUGHABLE INFLUENCERS THE SNOWFLAKE DEMASCULATED PUSSIES OF TODAY'S SOCIETY CAN KEEP HATING BUT YOU CANT STOP ME, NOR SLOW ME DOWN .... I WILL BE HERE LONG AFTER YOUR BODY EXPIRES
    Fine, but just one question. How many keyboards you been through? I only ask cuz you seem like the kind of dude who's particularly hard on keyboards, and if so I recommend a good mechanical model that can withstand vigorous typing.

    and I know what you're thinking, but rest assured the added upfront cost will pay off in the long run.
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    Originally Posted by -=FLEX=- View Post
    u ok bro?
    This fella has always been a tad "touched."

    He'll probably have a coronary after reading this, he can't stand me.
    Bro with mattbro95

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    Originally Posted by induced_drag View Post
    I took 2-3 years off benching heavy. Trying to get the confidence back in my shoulders to actually allow my body to push the weight, but I am very hesitant to try to give that 100% force exercitation.

    I started a could weeks back trying to push a little. I decided to put 315 on and see how I felt. You can see it in this vid. After rep 2 I felt OK with pushing harder back on the weight.





    I got my shoulders feeling better by working a lot of reverse. For years I only did 135. Towards the end of this past year, I decided to add weight and see how it felt. Surprisingly I was able to add weight without any pain. After feeling comfortable with 275 I decided to go to 315 conventionally.

    I think I did see the first one previously, the reverse grip I hadn't.
    Dude you make that look so easy!
    Strong stuff!!
    Why NOT?

    5'6", 202
    Age: 49

    Results:
    2/27/21 PNW drug tested championships 468/308/501
    10/10/2020 FS meet: 407/303/474

    Gym PRs:
    479/315/494
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  28. #28
    Powerlifting in disguise induced_drag's Avatar
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    Originally Posted by PhDPepper1111 View Post
    I think I did see the first one previously, the reverse grip I hadn't.
    Dude you make that look so easy!
    Strong stuff!!
    Technically not 50 yet, but just 2 years out.

    Thanks for the props. Just fighting the same battle everyone else is. "Heavy" is all relative. The struggle is the same though.

    I was going to work back up to a 405 bench. 315x10 is a comfortable (no spot) 405 bench for me. I did 315x7 with another in the tank last week, but my shoulder did not feel good the next day, or the day after that

    So I am going to go back to working 225 or less reverse grip for a while. Maybe even drop to 135 for a month or so. Not worth walking around gimped up chasing something I have already done. "Been there done that" type thing.

    In the end, I have given up chasing numbers because frankly I have never been satisfied and I wont imagine I ever will. Adopting a more balanced approach forward. I dont feel like I have anything to prove to anyone, and I have always known that I end up accomplishing things I set my mind to. Just smart enough to set better goals now
    RAW lifts
    635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
    585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
    420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
    535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
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    Originally Posted by induced_drag View Post
    Technically not 50 yet, but just 2 years out.

    Thanks for the props. Just fighting the same battle everyone else is. 1. "Heavy" is all relative. The struggle is the same though.

    2. I was going to work back up to a 405 bench. 315x10 is a comfortable (no spot) 405 bench for me. I did 315x7 with another in the tank last week, but my shoulder did not feel good the next day, or the day after that

    3. So I am going to go back to working 225 or less reverse grip for a while. Maybe even drop to 135 for a month or so. Not worth walking around gimped up chasing something I have already done. "Been there done that" type thing.

    4. In the end, I have given up chasing numbers because frankly I have never been satisfied and I wont imagine I ever will. Adopting a more balanced approach forward. I dont feel like I have anything to prove to anyone, and I have always known that I end up accomplishing things I set my mind to. Just smart enough to set better goals now
    1. Agreed. Heavy is pushing oneself to lift more!
    2. I did 405 10+ years ago prior to fracturing my back... and then never lifted with any consistency until now. Part of the chronic nerve issues I have is lack of enervation to my right tri and outer pec.... as I train now I really have to monitor my shoulder. It gets much more demand put on it, so i have to be careful. I'm working on my form too which should help. I'm also hoping that I can retrain some of my long-dormant right side to reactivate (my physical therapist seems to think it might be possible).
    3. I'm up for trying reverse grip in the rotation.
    4. Since I've never truly chased numbers, I'm doing so now that I'm approaching 50. I imagine either injuries or a few years down the road I'll settle down to 'a more balanced approach' and be good with it. For now I have a few goals that I think are really good to keep pushing me forward!
    Why NOT?

    5'6", 202
    Age: 49

    Results:
    2/27/21 PNW drug tested championships 468/308/501
    10/10/2020 FS meet: 407/303/474

    Gym PRs:
    479/315/494
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  30. #30
    Unstoppable & Drugfree charlievanriper's Avatar
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    Originally Posted by PhDPepper1111 View Post
    1. Agreed. Heavy is pushing oneself to lift more!
    2. I did 405 10+ years ago prior to fracturing my back... and then never lifted with any consistency until now. Part of the chronic nerve issues I have is lack of enervation to my right tri and outer pec.... as I train now I really have to monitor my shoulder. It gets much more demand put on it, so i have to be careful. I'm working on my form too which should help. I'm also hoping that I can retrain some of my long-dormant right side to reactivate (my physical therapist seems to think it might be possible).
    3. I'm up for trying reverse grip in the rotation.
    4. Since I've never truly chased numbers, I'm doing so now that I'm approaching 50. I imagine either injuries or a few years down the road I'll settle down to 'a more balanced approach' and be good with it. For now I have a few goals that I think are really good to keep pushing me forward!
    Smart, injuries are a cog in the wheel for sure and something that definitely can't be ignored
    You accomplished a lot in your younger time and don't needto risk heavy anymore.
    Well done, reps on recharge
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

    *Current Thread with Video's*
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