Thread: Gyms closed losing gains ( home workout help)

Hello everyone


Gyms are closed. I hardly made visual gains. Am skinny guy who doesn’t want to be skinny again.

I have light dumbells and I got a pull up bar and a dips stand.

Any tips and recommendations on continuing on building muscle.


Am not good with pull ups but I can do more chin ups.


I need to know how can I build a routine with these equipments. Example of my plan


Push:

-Dips 4 sets
-floor chest press 4 sets
-resistance band flys 3 sets
-standing dumbbell press 4 set
-front/side raises 3 sets
-triceps kick back
-push ups till failure

Pull

-pull ups with band 3 sets ( am not sure if it’s hard for me how should I do , 3 sets till failure each )
- dumbbell rows 4 sets
- resistance band rows on floor
-reverse fly’s 3 sets
-shrugs 3 sets
-dumbbell curls 4 sets


If the weights feel not heavy like the gym should I go to failure each set am sure if I go 8-12 reps it will be easy.


Thanks for reading

Originally Posted by user3YT6NC9OX2T

Gyms are closed.

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Don't know why you need professional gym equipment, man. I use a backpack and fill it with bricks (number depending on your strength). Hold onto the straps and you've got exercise equipment. With the backpack I can do bicep curls, front raise, upright row, single arm overhead press, and bent ovet row. Then you've got the towel pull, which literally requires a strong piece of long cloth. There's tonnes of homemade workout tools online