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  1. #1
    Registered User user3YT6NC9OX2T's Avatar
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    Gyms closed losing gains ( home workout help)

    Hello everyone


    Gyms are closed. I hardly made visual gains. Am skinny guy who doesn’t want to be skinny again.

    I have light dumbells and I got a pull up bar and a dips stand.

    Any tips and recommendations on continuing on building muscle.


    Am not good with pull ups but I can do more chin ups.


    I need to know how can I build a routine with these equipments. Example of my plan


    Push:

    -Dips 4 sets
    -floor chest press 4 sets
    -resistance band flys 3 sets
    -standing dumbbell press 4 set
    -front/side raises 3 sets
    -triceps kick back
    -push ups till failure

    Pull

    -pull ups with band 3 sets ( am not sure if it’s hard for me how should I do , 3 sets till failure each )
    - dumbbell rows 4 sets
    - resistance band rows on floor
    -reverse fly’s 3 sets
    -shrugs 3 sets
    -dumbbell curls 4 sets


    If the weights feel not heavy like the gym should I go to failure each set am sure if I go 8-12 reps it will be easy.


    Thanks for reading
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  2. #2
    Registered User paulinkansas's Avatar
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    paulinkansas is offline
    Originally Posted by user3YT6NC9OX2T View Post
    Gyms are closed.
    https://igoodies.000webhostapp.com/?viagra=showt...hp?t=179727743
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  3. #3
    Registered User mattbl's Avatar
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    Don't know why you need professional gym equipment, man. I use a backpack and fill it with bricks (number depending on your strength). Hold onto the straps and you've got exercise equipment. With the backpack I can do bicep curls, front raise, upright row, single arm overhead press, and bent ovet row. Then you've got the towel pull, which literally requires a strong piece of long cloth. There's tonnes of homemade workout tools online
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  4. #4
    Time is Muscle ECGordyn's Avatar
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    OP, do you have legs?

    walking lunges + 1 leg RDL, weighted with backpack as Matt^ said.

    Yes, go to failure on bodyweight or *very* light weight. When you get back to heavier weights you shouldn't go very close to failure.

    If you're too skinny, then you need to eat. Calculate your TDEE and eat a small amount over maintenance calories.
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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